Fractionate food into portions in advance
A study published recently in the professional nutritional journal Obesity Research (which can be very inaccurately translated as “Experiments on fat people”) indicates that if, immediately after going to the store, you divide processed foods, meat and other minced meat into small portions and only then freeze them, this will help in fight against overeating.
The logic is simple: having taken out a piece of lard or a package of dumplings from the freezer, another person cooks everything at once, so as not to bother with re-freezing and separating. And then he chokes and tries to finish everything so that it doesn’t go to waste.
Lifehacks from the pros on how to stay in shape without much effort
Professional models look great, and it seems like they don't put any effort into maintaining their beauty. However, as practice shows, some nuances are hidden behind the apparent ease, and all recognized beauties have their own tricks.
A model who delights hundreds of fans of the Victoria Secrets brand, Adriana Lima
Starts preparing for shows in advance. She practices boxing, jumps rope, and drinks at least 2 liters of water per day. A week or two before the collection show, the amount of water increases strictly by 2 times. Lima drinks at least 4 liters per day.
Candice Swanepoel, famous fitness model
She complains about her metabolism, which does not allow her to remain at the same weight for a long time. In order not to gain weight, the girl simply loads up on protein foods, starting the day with an omelet and a sandwich with a thin layer of butter. This diet starts fat burning in the morning and prevents you from overeating during the day.
Gisele Bunchen, top model and fashion model
He admits that he periodically counts calories. But he allows himself any food within his daily caloric intake. She also loves to eat avocados, which the star believes helps her lose weight.
Dietitian Joy Dubost
He recommends keeping everything simple: buying low-fat products, durum pasta, bread without yeast, and meat without skin and fat. For drinks, he suggests sticking to still water and green teas. There is one more tip from the pros: you need to eat in small portions and buy only small packages of food.
The authoritative publication in the world of dietetics by the Dietetic Association of America
Recently she published her version of weight loss for the lazy. Scientists have found that popcorn helps you lose weight. It turns out that it contains up to 22% useful fiber. Of course, it is important to eat popcorn without salt, caramel, or syrups. Only clean, dry, freshly baked.
Brigham Young Catholic Institute
An equally paradoxical version was put forward by scientists from the Brigham Young Catholic Institute. It turns out that if you play computer active games, like Dance Revolution, boxing or football, for 60 minutes a day, you will be able to lose weight. Games consume 6.8 kcal per minute, which in terms of labor costs is equivalent to walking. The main thing is not to replace all other chores and household chores with a computer.
Tatyana Malakhova, author of the fashionable “Friendship Diet”
She believes that no effort will be required if you lose weight according to her system. It is based on a combination of vegetables and proteins, includes nuts and various oils. Malakhova was the first to introduce the term negative calorie content, believing that more calories are spent on digesting vegetables than eaten.
Her clients lost up to 10 kg in a month without exercising, after making slight changes in their diet. But the truth is that not all people know how to cook a variety of dishes using vegetables and nuts.
Professional makeup cosmetics: features and life hacks
There is an opinion that professional cosmetics are not suitable for everyday makeup: they are dense, clog pores, look unnatural and are generally harmful to the skin. Is it so? Leading makeup artist at NARS Olga Brovtsina told us why we need professional cosmetics, what are its features and whether we should be afraid of it.
Olga Brovtsina
Leading makeup artist of the NARS brand in Russia
The word “professional” does not mean that such cosmetics are aggressive, too active or somehow special. Many professional cosmetics brands, including NARS, include care components in their products, so they are not only safe, but also improve the condition of the skin. For example, NARS Sheer Glow Foundation contains a vitamin C derivative that helps hide pigmentation and, with continued use, helps even out skin tone.
Also, many are afraid that professional makeup cosmetics are too heavy. In fact, the variety of textures is very large - from the lightest, translucent to medium and dense. In addition to choosing textures, it is important to consider how to use the product. Even thick products (like NARS long-wear foundation) will look natural if applied correctly. To create a dense coating without weighing it down, you can use a sponge instead of a brush, and also apply the product in a thinner layer.
@narsissist
How does professional cosmetics differ from ordinary ones?
Professional makeup cosmetics can be used by amateurs and professionals both for special events (filming, stage performances, weddings, etc.) and for daily outings (work, dates, walks). Such cosmetics have their differences from ordinary ones.
- Strong pigmentation. Due to this, you can layer the same product in different ways and achieve different results: light, smoky shading, “dense”, bright color or translucent tint - it’s up to you.
- High durability . Good professional cosmetics will not “slip” 2 hours after application, which means you can count on it even at important events.
- Economical consumption.
One professional product can last you a long time, even if you use it every day. - Variety of shades. Color palettes include many shades and allow you to create more elaborate makeup looks. Sometimes a difference of even 2 undertones makes a big difference, especially when it comes to professional filming.
@narsissist
@narsissist
- Highly specialized products. For example, primers for face, eye or lip makeup can achieve different effects: matting, radiance, smoothing, etc.
- Various formats and volumes.
You may need your favorite product both on a trip, where luggage is limited, and at a meeting in a restaurant, where original accessories give you self-confidence. Therefore, different designs and different volumes of products are convenient. For example, the iconic NARS Orgasm blush is available in a classic size, a mini version, or can be included in seasonal palettes and limited edition sets. - Stylish and durable packaging. As a rule, professional cosmetics look very decent. Firstly, strong, reliable packaging reduces the risk of shadows or powder breaking - something often happens with flimsy packaging. Secondly, a professional product is pleasant to look at and there is no shame in taking it out in a public place. Agree, aesthetics at all stages of makeup is very important.
@narsissist
@narsissist
Professional cosmetics: life hacks
You can get additional benefits from professional products. For example, using them for purposes other than their intended purpose. Thus, most users like to use NARS Illuminating Foundation in Copacabana as a liquid highlighter, but makeup artists can mix it with dry shadows to get liquid shadows with a radiant finish. And NARS Ultra-matte lip pigment is used by makeup artists both as cream shadows and as eyeliner and blush.
Many professional products can be mixed and applied to other areas. Imagine and experiment! It's makeup.
@narsissist
If you find it difficult to choose a suitable professional product, contact a brand consultant. They are specially trained to know all the features of the products. The consultant will help you understand the variety of textures and shades and tell you how to combine them.
Cover photo: @narsissist.
Fitness hacks for beginners
June 1, 2021
Are you afraid that your sports initiative won’t last long, and after a couple of workouts you’ll prefer to lie at home, eating your favorite sweets and enjoying an interesting movie instead of getting ready and going to the gym? Beginners often get lost in the abundance of different exercise equipment, sections for group exercises, and in most cases make a number of mistakes that can, on the contrary, have a detrimental effect on the body. Overload, sprains, dislocations. Do you really need this?
Drink more water
The golden rule of any trainer and adherent of a healthy lifestyle. Anyone who wants to have a toned figure and is actively involved in the gym needs to maintain water balance. But it is important to maintain water balance not only during classes, but throughout the day.
Dream
The recommended 7-9 hours of healthy sleep is a dire necessity. It is thanks to this rest time that you can stay in good shape throughout the working day and train successfully. Remember this and always go to bed on time.
Short workouts
Always opt for short but intense workouts. Although your first visits to the gym may feel a rush of energy and enthusiasm, rest assured, they will soon wear off. And forcing yourself to “work” for an hour and a half in the gym will become simply unthinkable. If you train a little, but as effectively as possible, it will save time, maintain motivation and give excellent results.
10-minute training sessions
If you don't have time to go to the gym, don't forget about exercise. Work out for at least 10 minutes, because even in this short period of time you can create a load on the main muscle groups. You can, for example, train with the help of numerous videos with fitness programs created specifically for home workouts.
Power training
Don't lift dumbbells alone. Explore all types of equipment, including weights, balls and barbells. Also, don't forget about on-the-spot steps that don't require sports equipment.
Start with morning exercises
Morning exercises are a simple practice that can be the beginning of a long journey in physical education and sports, significantly improve overall well-being and is accessible to absolutely everyone.
Run
Running with someone faster than you can push you to increase your speed or distance. By the way, running on a treadmill also counts. If you're running up a hill, focus on the top, not the movement of your legs. This will help open a “second wind” and make the work easier in general.
Cardio
Interval training is useful not only for emotional relief. In addition to reducing belly fat, they help increase endurance and speed.
Just start
Well, one last piece of advice: just start. Avoid analysis paralysis: start playing any sport! It will be beneficial in any case. Then you can analyze the results, think about changing the sport or increasing activity, and whether everything is in order with your technique and equipment.
Tags:
- Fitness
- Sport
- Workout
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