For patients: The essence of separate nutrition

Authorized Products

The list of products for cleansing is limited:

• Vegetables in fresh, stewed, baked and boiled form.
• Greens, onions and garlic.
• Bean dishes.
• Pickled vegetables and fruits are natural probiotics obtained through fermentation. Under the influence of lactobacilli , sugar is broken down and organic acids and enzymes are released.
• A variety of porridges in water after pre-frying the cereals. You can cook dishes with vegetables and mushrooms.
• Vegetarian vegetable and legume soups.
• Rye bread, whole grain, with bran, black bread crackers.
• Various vegetable oils for seasoning dishes and for preventive use. Milk thistle, cedar and pumpkin oils get rid of helminths and fungi. Apricot - heals blood vessels and is useful for heart diseases. Flaxseed oil is a source of omega 3 and 6 fatty acids in the most favorable ratio for the body.
• Fruits and berries without restrictions.
• Aromatic herbs, spices and seasonings that should be used extensively. Bay leaf, cloves, and turmeric have antiparasitic properties. Cloves have a very wide spectrum of antiparasitic effects. Its inflorescences can be chewed and swallowed daily. All parts of barberry, especially the root, contain substances that are harmful to liver parasites. Ground dried root is added to all dishes. Basil has an effect on single-celled parasites, so it should be consumed fresh and dried as often as possible. This list can be supplemented with cinnamon, elecampane, oregano, coriander, lemon balm, plantain, chamomile, yarrow, fennel and sage. Milk thistle seeds cleanse the liver and improve its function.
• Green and black tea without sugar, vegetable juices, fruit drinks, purified water, herbal infusions.

Table of permitted products

SALAD “AUTUMN RHAPSODY”

Products:

chicken breast fillet (200g), pumpkin slice (200g), sweet red pepper (100g), strong tomato (100g), large green apple (100g), small onion (50g), some fresh parsley, a quarter cup (50 g) grapefruit or clarified apple juice, a tablespoon of vegetable oil, half a teaspoon of honey, a pinch of salt, a little ground paprika, half a teaspoon of cinnamon

Dressing: chop the onion very finely, add cinnamon, honey, grapefruit juice, almost the entire amount of vegetable oil, and leave to marinate.

Peel the pumpkin and cut into cubes about 2 cm in size, cut the tomato into 6-8 slices. Without peeling, remove the seeds from the apple and cut into slices, the pepper into strips.

Place the vegetables on a lightly greased baking sheet and bake in the oven at 200 C until soft (approximately 20-25 minutes). You can cook them in the microwave if there is a special “vegetables” mode.

Beat the chicken breast thoroughly to a thickness of no more than 1 cm, lightly grease with vegetable oil, salt and pepper and quickly fry on both sides in a preheated frying pan without oil. Cut the fried chicken into thin strips.

Place the prepared vegetables in a wide, shallow salad bowl, place the chicken on top, pour onion dressing, sprinkle with fresh herbs and serve the salad immediately while warm.

It will work out

5 servings. The calorie content of a serving is 95 kcal. Fat content 3 g per serving

Fully or partially limited products

• Meat, fish, poultry.
• Eggs.
• Dairy products.
• Fried products.
• Animal fats.
• Sugar and all kinds of sweets, yeast baked goods, sweets, chocolate, cookies, cakes.

In everyday life, you should consume less meat, animal fats and milk. Weakened and sick people should not consume these foods at all, so as not to overload the digestive system.

Sugar and all products containing it do not contain useful substances and carry empty calories. It causes a sharp increase in insulin in the blood and the level of “bad” cholesterol , causing the risk of diabetes , obesity and atherosclerosis .

Table of prohibited products

SALAD “FISH-SMILE”

Products:

400 g (1-2 cans) of canned fish (tuna or mackerel in its own juice or with the addition of water and salt, but without oil), 2 ripe tomatoes (300 g), a large onion (preferably purple lettuce), parsley, juice of half lemon, a pinch of coarse rock or sea salt, red hot pepper or cayenne pepper on the edge of a knife.

Divide the fish into small pieces, place in a salad bowl, and pour the remaining liquid in the jar there. Cut the tomatoes into cubes, onion into thin half rings, chop the parsley. Mix everything, salt, pepper and season with lemon juice. Let sit in the refrigerator for an hour and serve.

It will work out

6 servings. Calorie content per serving – 90 kcal. Fat content - 3 g.

Advantages and disadvantages

Shelton's separate nutrition table

There are two types. A simpler one - with zeroes and icons at the intersection of compatible and incompatible products. The meaning of Shelton's system is approximately the same, but dairy products are definitely not thrown away. You cannot combine two proteins in one meal, including legumes and nuts, as well as, for example, cheese and meat or milk and meat or fish.

Shelton’s system is “older”; it was invented in the 20s of the last century, and, as they say, has been tested for strength by time. Today, the table of this system can be simply downloaded and printed, or can be found as an application for smartphones.

Reviews and results

Reviews about this technique are as diverse as the attitude towards it.

• “... I cleaned myself according to Semenova, at home. Perhaps I didn’t finish something or didn’t do it quite right. The parasites did not come out, but overall I began to feel better. First of all, I lost weight, pain in the right hypochondrium and bloating stopped bothering me. Appetite became moderate. Regarding the consequences of enemas, I want to say that, on the contrary, my peristalsis has become better. If you are afraid that you will wash out the flora, take a probiotic. If you feel weak, constant bloating, skin rashes and other manifestations of allergies, do not delay cleaning.”
• “... My husband and I cleaned ourselves according to Semenova’s scheme three times every six months. This system works and I like the integrated approach. My health has improved. My husband has severe allergies and his dermatitis went away, and allergic rhinitis became less of a problem. Now I’m too lazy to take the full course and don’t want to do enemas. However, we drink an antiparasitic mixture three times a year (it’s easy and time-consuming), chew cloves, drink nut and garlic tinctures. We try to eat healthy, but we haven’t given up meat. I can sincerely recommend it, but I want to say that it’s not easy.”
• “... The method works, but you need to have desire, willpower and be very organized in order to patiently bring everything to the end. As a result, my furunculosis, which happened every six months, went away. But for me, enemas were not a suitable option, since they were painful for me, and after them I was constipated for several days. So I found an alternative - a herbal laxative and a saline laxative. Otherwise, I did everything by the book: nutrition, herbs, and so on. My brother had diathesis from early childhood, he was treated constantly, but without success. I forced him to do the cleaning too, although he did not agree for a long time. Flakes came out of the intestines, and on the 3rd day after the garlic enema, roundworm came out. The diathesis began to go away little by little, and after a month it disappeared.”
• “... I attended Semenova’s cleansing program in 2008. Every day there was exercise, enemas, saunas, proper nutrition. If everything is organized, it is easy to move. I lost weight, but my body could barely cope. After frequent enemas, the skin began to deteriorate and acne appeared, which was not there before. I developed bloating and constipation. Hair began to thin. It took a long time to restore the intestines and flora. Digestion gradually improved and everything returned to normal. Of course, I will never dare to execute again.”

OLIVIER SALAD WITH A TWIST

Products:

2 potatoes (150 g), carrots (100 g), apple (100 g), small salad onion (50 g), half a can of green peas (100 g), 2 pickles (100 g), 2 hard-boiled eggs, 100 g soft pitted prunes, 2 tablespoons of low-calorie mayonnaise (fat content about 25-30%)

Boil potatoes and carrots, cool and cut into small cubes. Also cut cucumbers, onions, eggs and prunes. Mix everything, add mayonnaise, let stand for a while. If the salad seems a little dry, add 2-3 tablespoons of liquid from green peas, but in any case, the salad should only be flavored with mayonnaise, and not “swim” in it. Mix again and serve.

Prunes give the Olivier salad, familiar from childhood, a pleasant “mushroom” flavor.

It will work out

6 servings. The calorie content of a serving is 140 kcal. Fat content: 4.5 g per serving.

Why not?! Look, the calorie content is not high at all! We can have these sweets!