Sport

What is the Japanese long breathing diet and how to do it correctly? About this and

The crossover is a universal trainer with a large number of functions that allow you to perform physical exercises

General recommendations for water training If you have never done water aerobics, find a professional

And a flat stomach is every girl’s dream. And he can help fulfill such a desire

There is a stereotype in fitness that only girls need to train their buttocks. However

Specific exercises help in the treatment of bronchial asthma, chronic bronchitis and sinusitis, and many other diseases.

The back is a part of the body that is important for both men and women. U

Famous trainer and nutritionist Russell Bateman, fitness trainer Evgeny Shorokhov and many others agree on

Interest in long and rather boring cardio workouts is gradually fading away. Monotonous exercises for weight loss and

Is it possible to lose weight by jumping rope? Jumping rope is a cardio workout and an excellent fat burner.