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Diet for losing weight on the stomach and sides

Content:

1. Causes of fat deposits
2. Diet principles
3. Authorized Products
4. Diet menu for losing weight on the stomach and sides
5. Diet menu for losing weight on the stomach and sides for 4 days
6. Diet menu for losing weight on the stomach and sides for 1 week
7. Effective diets for losing weight at home
8. Physical activity for the abdomen and sides

To lose weight, you need to exercise and eat high-quality, healthy foods. But losing weight in the abdomen and sides is not an easy task; these places are the most problematic and difficult to correct. And a special diet will help reduce the volume, allowing you to eat with virtually no restrictions and with health benefits.

Causes of fat deposits

Have you noticed that the problem of fat deposits on the stomach and sides is more relevant for women than for men? Representatives of the stronger half of humanity rarely have a sagging stomach or sides that stick out from their pants. The exceptions are men who do not monitor their diet at all, eat fast food, soda, love beer and lead a sedentary lifestyle.

So, women develop deposits even without an addiction to beer and hamburgers. And this feature is associated with reproductive function. Nature made sure that the expectant mother had small reserves of fat necessary to carry a child during famine. Moreover, the layer of fat serves as protection for the unborn baby.

But while maintaining your body in tone, the stomach remains flat even in older women. However, the situation is changed by various factors that influence the appearance of excess weight and body fat:

• Poor nutrition. First of all, eating sugar and flour products provokes the growth of adipose tissue. But even if you give up these products, as well as fast foods, if the ratio of fats, proteins and carbohydrates is incorrect, the body begins to make reserves. Therefore, you cannot completely give up even carbohydrates.
• Stress. Nervous stress provokes the production of cortisol, the stress hormone. And it instructs the body to store fats in reserve. And if you often experience stress while eating right, avoiding the appearance of sides and belly will be problematic.
• Sedentary lifestyle. Reducing activity almost guarantees weight gain. This is due to decreased metabolism and poor digestion. If you have a sedentary job, set aside 2-3 days a week to go to the gym. 1-2 hours of intense training is enough to keep your body in good shape and reduce the risk of obesity.
• Hormonal imbalance. Diseases of the endocrine system lead to malfunctions in many body systems. And the growth of adipose tissue on the abdomen and sides is one of the consequences of thyroid disease and hormonal imbalance. At the same time, losing weight is very difficult even if you follow a strict diet and intense exercise.
• Age. The older the person, the worse the metabolism. For this reason, it is much easier to gain weight after 30 years of age than in your 20s.

One of the common problems is a large volume of the abdomen and sides with normal weight. In this case, the main emphasis is on physical activity to speed up the weight loss process.

Diet principles

To lose weight in the abdomen and sides, you first need to eliminate the cause of weight gain. If you have problems with endocrinology, then be sure to undergo treatment. If your thyroid gland is functioning normally, eliminate other factors that cause weight gain:

• Eat often, but in small portions. A strict diet and hunger strikes will do more harm than good.
• Avoid sweets, soda and flour products.
• Increase your physical activity. If you don't have time to go to the gym, do aerobics, yoga, or take a walk at home in the evenings.
• Even ordinary stairs will do.
• Maintain a drinking regime by drinking at least 1.5 liters of clean water per day. In summer, the body needs more - at least 2 liters per day.
• Avoid salt or reduce your intake. It’s unusual and tasteless only for the first 5-7 days, then you will get used to the new taste of food and it will seem more pleasant to you.
• Watch your calories. Buy a kitchen scale, weigh each food you eat and record it in a food journal. This will help you calculate the amount of calories you are taking in and adjust them to be a little less than normal.

Authorized Products

To create a menu for losing weight on your stomach and sides, you need to choose a menu that includes healthy foods with low calorie content. The diet should include:

• vegetables are mandatory foods that can be eaten in almost unlimited quantities (with the exception of potatoes);
• fruits are a source of glucose, especially necessary when completely abstaining from sugar;
• meat - buy only low-fat varieties: chicken breast, rabbit, veal, beef, fish;
• cereals - give preference to buckwheat, rice, millet, lentils, chickpeas;
• vegetable oils – olive and flaxseed oils have particular benefits for the body;
• fermented milk products - be sure to buy kefir, natural yogurt and cottage cheese.

When creating a menu, take into account the ability of some foods to improve metabolism and remove excess fat from the body. With them you will quickly achieve a beautiful waist. These products include:

• cucumbers;
• grapefruit;
• avocado;
• cabbage;
• legumes;
• mustard;
• seasonings (pepper, horseradish);

Sham Chowder (best for late game)

It's better than just eating

Sham may not be the most attractive food, but what if you could make a stew out of it. Imitation chowder is a great shared meal. This will increase your fullness by 53 and also provides a +1 durability buff for 10 minutes. Find a recipe or get the Master Chef Level 3 perk to take advantage.

Why Sham Chowder is Great:

• +53 completeness
• +10 hydration
• +30 stamina
• +80 health

How to get imitation chowder:

• See if the trader has available
• Keep robbing Shamway Foods
• Cook by the fire, which has a pot with Can of Sham, potatoes, cob and bottled water.

Prohibited Products

Some foods need to be completely excluded from the diet to speed up the elimination of excess fat deposits. These include:

• sweets and sugar;
• flour products;
• sausages, canned food, smoked products;
• fried and highly salted foods;
• alcohol;
• mayonnaise, ketchup;
• boxed juices.

The listed products are the enemies of a beautiful figure, so if you refuse them, fat will begin to disappear from the sides and abdomen.

Diet menu for losing weight on the stomach and sides

There are a huge number of diets for losing weight. When choosing, you should take into account your goals - the faster you need to lose weight, the stricter the nutrition system. If we talk about a proper diet that is not harmful to health, then it has several components:

• Small portions - the size of each should not exceed 250 g.
• Fractional meals - there should be 3 full meals and 2 snacks per day.
• Temperature – food should be warm.
• Drinking regimen - drink a glass of warm water every morning, then throughout the day 30 minutes before meals and an hour after meals.
• Combine foods correctly - meat with vegetables, cereals with vegetables. But cereals and meat do not go well together.

Pumpkin Cheesecake (best for mid-game).

Who puts booze in cheesecake?

While it may not be the most delicious cheesecake, pumpkin cheesecake is great for traveling around Navezgan. This will fill you up and give you a barter increase buff. Just do it quickly because it only lasts 5 minutes.

What's good about pumpkin cheesecake:

• Barter buff -5% of purchase price for 5 minutes
• +42 completeness
• +20 stamina
• +21 health

How to get pumpkin cheesecake:

• Make a campfire pot with pumpkin, egg, cornmeal, animal fat and grain alcohol.
• Can be found during looting
• If you're lucky, a trader might have one

Diet menu for losing weight in the abdomen and sides for 1 day

If you decide to use the right diet to lose weight on your stomach and sides, then a sample menu for 1 day will help you with this.

• Breakfast. Oatmeal porridge with water and apple.
• Snack. Cheese sandwich, green tea.
• Dinner. Chicken soup, baked fish with vegetable salad.
• Snack. 1 grapefruit.
• Dinner. Seafood salad.
• Late dinner. Kefir or cottage cheese.

If you feel hungry between meals, you can satisfy it with nuts, kefir or any fruit.

Bacon and eggs (best for early game)

Breakfast is the most important meal of the day!

Bacon and eggs are great foods for you. It only takes two ingredients and you'll be pretty filling. Just remember that you need to learn the recipe or reach Master Chef level 1.

Why bacon and eggs are great:

• +36 fullness
• +10 stamina
• +18 health

How to get bacon and eggs:

• Bacon and eggs can be found while scavenging.
• The trader may have in stock
• Bacon and eggs can be cooked by cooking raw meat and eggs over a fire in a saucepan.

Diet menu for losing weight on the stomach and sides for 4 days

To get rid of fat deposits, you need to constantly adhere to the rules of a healthy diet. Ideally, throughout your life to reduce the risks of various diseases and prevent weight gain.

A sample menu for 4 days looks like this:

Gumbo Stew (best for late game)

There's better stew inside!

Gumbo is a great food option for later in the game. This will make you feel fuller and provide the added benefit of hydration. Be sure to find the recipe or reach level 4 in the Master Chef perk tree to enjoy this treat.

Why Gumbo Stew is Great:

• +112 completeness
• +20 hydration
• +40 stamina
• +56 health

How to make gumbo stew:

• Find it in some rotting trash
• Visit a trader on a good day
• Cook over a campfire equipped with cooking utensils, with plenty of beef, peas, a can of broth, animal fat and bottled water.

Diet menu for losing weight on the stomach and sides for 1 week

An effective diet for losing weight on the stomach and sides involves giving up sweets. And in order not to experience a carbohydrate deficiency, you need to include more fruits and cereals in your diet.

The weekly menu looks like this:

Shepherd's Pie (best for late game).

Who doesn't love having a fire indoors?

What's better than some good, old-fashioned comfort food after a long day of scavenging? Well, Shepherd's Pie is available to make! This is a great food choice that boosts all stats. The downside is that cooking requires some items that you must find through looting or trading, and you will need a recipe or Master Chef level 4 to cook.

What's good about Shepard's Pie:

• +104 completeness
• +40 stamina
• +52 health

How to get Shepard's Pie:

• Find while cleaning
• See if a trader like any of them can
• Cook over a fire with a pot and lamb, a can of peas, corn on the cob, animal fat and potatoes.

Effective diets for losing weight at home

If you want to quickly get rid of belly fat and sides, then you should try more strict diets. They help you lose up to 5 kg in a week. But you can adhere to them only if there are no various diseases.

What diets help you lose weight:

• buckwheat diet - involves eating only buckwheat for 5-7 days;
• kefir diet – drink only kefir for 3-5 days;
• water diet - eat right and do fasting days every 3 days, during which you can only drink water;
• cabbage diet – cook dishes only from cabbage for 5-7 days;
• Rice diet – eat only boiled rice for 5 days.

Nutritionists and doctors are skeptical about mono-diets, since they cause enormous harm to the body. First of all, this is serious stress, and secondly, the lack of necessary vitamins and minerals.

Meat Stew (best for mid game)

A survivor is worthless if he can't make a stew!

Stew is a great versatile dish that can make the meat even better by adding potatoes and corn. Make sure you read the recipe book or have level 2 of the Master Chef perk before trying your luck at making stew.

Why meat stew is great:

• +50 completeness
• +20 hydration
• +20 stamina
• +25 health

How to cook meat stew:

• Good luck while looting
• See if a trader can help you
• Cook by the fire, the pot contains raw meat, potatoes, corn on the cob, animal fat and bottled water.

Physical activity for the abdomen and sides

To lose weight in problem areas, choose any sport. But especially effective:

• run;
• jumping rope;
• swimming;
• working with weights.

It is best to select exercises for weight loss with a trainer or doctor. Age, body weight, equipment, as well as diseases must be taken into account.

At home, without harm to your health, you can use a set of exercises, which includes:

• squats – 20 times;
• plank – 60 seconds;
• twisting – 15 times for each side;
• bending to the side – 15 times for each side;
• jumping rope – 1 minute.

By performing the listed exercises 3-4 times a week, you will notice significant improvements in your figure. The main thing is not to be lazy, eat right and don’t get nervous over trifles!