Zucchini boats baked in the oven: satisfying, tasty and healthy

Northern Mexico is considered to be the birthplace of zucchini. Local residents ate only the seeds of this vegetable, and Europeans in the 16th century abandoned this too. They grew zucchini solely for scientific purposes. But in the 18th century, the Italians suggested eating it raw and the course of history changed.

Today, zucchini is considered one of the most popular dietary foods. It contains vitamins (C, B1, B20), microelements (folic, malic and nicotinic acid), and the calorie content is no more than 24 kcal per 100 g.

Today we invite you to prepare dietary zucchini boats. This is a simple and delicious dish for which you will need 3-4 ingredients and some free time.

Zucchini boats with mozzarella and cherry tomatoes

©viki_azarova

Ingredients:

• zucchini – 2 pcs.
• cherry tomatoes – 2-3 pcs.
• Mozzarella

How to cook?

1. Wash the zucchini, cut lengthwise and scrape out the pulp from the middle with a spoon.
2. Place cheese and tomato cut into rings into each half of the vegetable.
3. Bake dietary zucchini boats in the oven at 180-185 degrees for about 20-30 minutes.

Video on how to cook delicious zucchini with chicken and cheese

Incredibly delicious zucchini with chicken breast, baked in the oven. Serve them with sour cream sauce with garlic and herbs. It will be incredibly delicious.

For preparation you will need:

• young zucchini – 1 kg
• chicken fillet – 250 grams
• cheese – 100 grams
• mayonnaise – 70 grams
• green onion – 2 stalks
• garlic – 3 small cloves
• dill - small bunch
• curry seasoning – 1/2 teaspoon
• salt - to taste

Preparing the dish is very simple, follow the technology proposed in this video, and you are guaranteed a delicious dish.

Today you have learned the best recipes for baking chicken with zucchini in the oven, both for every day and for holidays. I hope that you will like them, and you will be happy to treat your family and friends with these incomparably delicious dishes.

Diet zucchini boats with chicken

©provincial_ka

Ingredients:

• zucchini – 3 pcs.
• chicken fillet – 200 g
• onion – 1 pc.
• natural yogurt – 3 tbsp. l.
• cheese (any diet) – 70 g
• spices to taste

How to cook?

1. Make minced chicken fillet and finely chop the onion.
2. Wash the zucchini, cut lengthwise and remove the pulp.
3. Grease the finished boats with natural yoghurt. Then place in them a mixture of minced chicken with onions and spices.
4. Before putting it in the oven, brush the healthy dish with yogurt and sprinkle with grated cheese.
5. Bake zucchini boats for 20 minutes at 200 degrees.

PP zucchini recipes

Today in the article we will talk about PP recipes from zucchini.

Zucchini is a low-calorie and tasty product, rich in fiber and vitamins. Its calorie content is only 24 kcal per 100 g of product. This is a godsend for people who want to lose excess weight.

Zucchini is also useful for people suffering from high blood pressure, kidney and liver diseases. In addition, they help remove toxins and waste from the body, improve the functioning of the gastrointestinal tract, and have a diuretic effect.

It has virtually no contraindications. It goes well with many products.

You can prepare many different dishes from zucchini if ​​you want to diversify your diet.

PP snack

Required Ingredients:

• 300 g zucchini;
• 2 tbsp. l. apple cider vinegar;
• 2 tbsp. l. olive oil;
• 1 tsp. fructose;
• Thyme, chili pepper, dill, ground black pepper - to taste.

Cut the zucchini into half rings. Add chopped dill, chili pepper, thyme, ground pepper.

Prepare the marinade: add fructose and apple cider vinegar to 0.5 liters of hot water. Pour the marinade over the zucchini. Add olive oil. After 20 minutes the dish is ready.

PP vegetable assortment

To prepare it you will need:

• Small zucchini;
• Onion;
• Bell pepper;
• Cucumber;
• Tomato;
• Broccoli;
• Dill;
• Parsley;
• 1 tbsp. l. olive oil;
• Seasoning - to taste.

Cut zucchini and onion into circles. Pieces - tomatoes, cucumber, pepper. Divide the broccoli into florets.

Broccoli is an annual vegetable plant of the Brassica family. A variety of cabbage. The closest relative and genetic predecessor of cauliflower.

Source Wikipedia

Finely chop the greens. We put everything in a mold, sprinkle with seasoning, season with olive oil, and mix. Bake in the oven for 20 minutes at 180 degrees. Sprinkle the prepared vegetables with herbs.

Zucchini cake

Required Ingredients:

For the test:

• 0.6 kg zucchini;
• 3 eggs;
• Onion;
• 6 tbsp. l. rice flour;
• A glass of milk;
• Tomato;
• Bell pepper.

For filling:

• 400 ml low-fat sour cream;
• 4 cloves of garlic;
• Salt - to taste.

Beat the zucchini, onion and eggs cut into pieces in a blender. Add milk, flour, salt. Knead the dough and fry the pancakes.

To make the sauce, mix sour cream with garlic, add salt, then grease each pancake with this mixture. Place in layers - place tomato slices and pepper slices between the pancakes. Let the cake sit for 2 hours.

Korean zucchini

To prepare them you will need:

• 0.4 kg zucchini;
• Carrot;
• Dill;
• Garlic;
• 2 tbsp. l. apple cider vinegar;
• 3 tbsp. l. olive oil;
• Salt, ground black pepper, coriander - to taste.

Three zucchini and carrots on a Korean grater. Add chopped garlic and all other ingredients. Heat the olive oil and pour it over the vegetables. Add dill and mix.

Vegetable cutlets

To prepare them you will need:

• Zucchini;
• Tomato;
• 2 potatoes;
• Egg;
• Onion;
• 3 tbsp. l. flour;
• Salt - to taste;
• 50 ml olive oil;
• Garlic.

Three zucchini and potatoes on a grater. Cut the tomato into pieces. Mix the vegetables, add salt, add flour, butter and mix. Bake for 10 minutes in the oven at 180 degrees until golden brown.

PP ratatouille

We will need:

• 150 g each of zucchini and eggplant;
• Carrot;
• Tomato;
• Onion;
• Egg;
• 100 g natural yogurt;
• Chili pepper, salt - to taste.

Place onion cut into rings on the bottom of the baking dish. Place eggplants and zucchini cut into thin rings on top of the onion. Then add the tomatoes and carrots cut into slices.

Beat the egg with yogurt and finely chopped chili pepper and pour this mixture over the vegetables. Bake for half an hour in an oven preheated to 200 degrees. Cut into portions and sprinkle with herbs.

Draniki

To prepare them you will need:

• Zucchini;
• Carrot;
• Egg;
• 2 tbsp. l. flour;
• 1 tsp. olive oil;
• Salt, pepper - to taste.

Three zucchini and carrots on a fine grater. Beat in the egg, salt and pepper. Add flour, mix and fry in a frying pan on both sides.

Diet zucchini with beef

©Yulia Lova

Ingredients:

• zucchini – 2 pcs.
• minced beef – 300 g
• sour cream (low-calorie) – 100 g
• onion – 1 pc.
• spices to taste
• greenery

How to cook?

1. Wash the zucchini, cut lengthwise and remove the pulp.
2. Finely chop some of the pulp into cubes along with the onion.
3. Mix the minced meat, zucchini pulp, onion and spices in a separate bowl.
4. Before stuffing the dish, salt and pepper the boats. Then fill them with filling.
5. Top the diet zucchini boats with a mixture of sour cream and herbs.
6. Bake in the oven at 180 degrees for about 20-30 minutes.

Recipes

Zucchini has universal qualities; it can be combined with any set of products. The fruits are prepared in different ways: steamed, baked, boiled, stewed, and young zucchini becomes an ingredient for both salad and lunch.

We bring to your attention the most popular step-by-step recipes for zucchini dishes that can be prepared at a fast pace.

In the oven

Fruit mugs cooked in the oven with the addition of aromatic herbs are suitable as a light, simple snack.

Ingredients:

• 2 medium-sized young zucchini;
• a mixture of aromatic herbs: basil, oregano;
• hard cheese;
• several sprigs of parsley;
• garlic powder.

Preparation:

• Cut the fruit into circles 2 cm thick.
• In a stone mortar, grind a mixture of aromatic herbs, garlic powder along with salt.
• Rub the zucchini with the resulting mixture and sprinkle with olive oil.
• Place the mugs on a baking sheet and sprinkle with cheese and parsley.
• You need to further bake in the oven for about 40 minutes at 180 degrees.

In a slow cooker

Zucchini can be served as an independent dish.

Ingredients:

• 1 zucchini;
• 3 tomatoes with thick skin;
• garlic, onion, parsley;
• a little sour cream.

Preparation:

• Cut the zucchini into pieces, chop the onion, cut the tomatoes into slices, and grind the garlic to a thick paste.
• Pour oil into the bottom of the multicooker pan, and in the “Baking” mode, simmer the zucchini and onions until softened.
• Add tomatoes, garlic pulp, parsley and salt.
• If desired, add a little low-fat sour cream.
• We wait for the signal about the end of the mode on the multicooker, turn on “Heating” and bring the dish to readiness.

Zucchini boats with egg and tomato

©Worldinside the Kitchen

Ingredients:

• zucchini – 1 pc.
• tomato – 1 pc.
• egg – 1 pc.
• cheese (any diet) – 50 g
• spices to taste

How to cook?

1. Wash the zucchini, cut off the top and remove the pulp. Cut some of the zucchini pulp into cubes along with the tomato.
2. Grate the cheese on a coarse grater.
3. Beat the chicken egg, adding salt and pepper.
4. Place chopped tomato and zucchini pulp in a boat. Then fill everything with a mixture of eggs and spices and decorate with cheese.
5. Bake zucchini boats for 40-50 minutes at 200 degrees.

How to bake chicken with zucchini in the sleeve?

Roasting chicken in a sleeve is one of the easiest ways to cook it. This recipe is from the category fast, easy and delicious. We immediately prepare the chicken and its side dish. The basis of the side dish is zucchini.

We will need:

• chicken meat – 700-800 grams
• young zucchini or zucchini - 1 piece
• large carrots - 1 piece
• new potatoes – 5-6 pieces
• onion – 1 piece

For the sauce:

• vegetable oil - 4-5 tablespoons
• salt – 1.5 teaspoons
• paprika – 1 teaspoon
• dry garlic – 1 teaspoon
• Provençal herbs – 1/2 teaspoon
• ground black pepper

Preparation

The sauce leaves the main basis of this dish, so we start cooking with it. It is in it that vegetables and chicken will be marinated. In a deep bowl, combine vegetable oil, paprika, herbs de Provence, ground black pepper, dry garlic and mix everything well.

We wash, peel and cut the vegetables: carrots into slices, zucchini into quarters, young potatoes into large pieces, onions in half. Then it will give a good aroma to the dish.

You can use regular potatoes, but you need to cut them, like carrots, into slices.

We wash the chicken, cut it into portions, dry it, make cuts and rub each piece with sauce.

Thanks to the cuts, the chicken will marinate better.

Add a tablespoon of vegetable oil to the remaining sauce, soak the vegetables and leave to marinate for 15-20 minutes.

We transfer the vegetables and chicken into a baking sleeve, tie them on both sides, make punctures on top with a toothpick to allow steam to escape, and put them in the oven for 40-45 minutes. Bake at 200 degrees.

The readiness of the dish can be judged by the sleeve; as a rule, it inflates at the end of cooking. Take it out, let it cool a little and serve. A delicious lunch is ready. Bon appetit.

Zucchini boats with mushrooms and mozzarella

©yulyasha__pp

Ingredients:

• zucchini – 1 pc.
• mushrooms – 50-100 g
• onion – 1 pc.
• Mozzarella
• spices
• parsley

How to cook?

1. Wash the zucchini, cut lengthwise and remove seeds and pulp from each half.
2. Place finely chopped mushrooms and onions into the finished boats.
3. Decorate the dish with mozzarella on top, after salting it and peppering it.
4. Bake the boats for about 20 minutes at 180 degrees. Before serving, garnish them with fresh parsley or dill.

Zucchini boats with brown rice, mushrooms and green peas

©shanti_aa

Ingredients:

• zucchini – 2 pcs.
• brown rice – 100-150 g
• green peas (frozen or fresh) – 70 g
• mushrooms – 100 g
• natural yogurt – 2-3 tbsp. l.
• cheese (any dietary) – 50-70 g
• salt
• pepper

How to cook?

1. Wash the zucchini, cut lengthwise, remove the pulp and seeds from each half.
2. Boil the rice until tender, then mix with peas, finely chopped mushrooms and natural yogurt. Be sure to salt and pepper the filling.
3. Decorate the finished zucchini boats with grated cheese and place in the oven for 30-35 minutes. Bake the dish at 180 degrees until fully cooked.

The most delicious recipe for chicken with zucchini baked in the oven

A great dinner for the whole family. The perfect combination of vegetables and chicken. For us, this is the most delicious, healthy and favorite way to cook chicken with zucchini in the oven. Find out more great zucchini dinner options in my article “What to Cook with Zucchini: 10 of the Most Delicious Dinner Recipes.”

To prepare you need:

• chicken fillet – 350 grams
• young zucchini - 2 pieces
• potatoes – 5-6 pieces
• tomatoes - 3 pieces
• sweet pepper – 1 piece
• onion (large) – 1 piece
• cheese – 100 grams
• salt, black pepper, chili pepper - to taste
• dill and onion greens
• vegetable oil - 2 tablespoons

For refueling:

• sour cream – 4 tablespoons
• garlic – 2 cloves
• salt - to taste

How to do

1. First, prepare the vegetables. Peel the potatoes, wash them, cut them into slices, put them in a bowl, add a little salt and mix. This will prevent the potatoes from turning black.

2. Cut the onion into half rings and fry in a frying pan in vegetable oil until transparent.

3. Wash the young zucchini and cut into rings 0.5 cm thick. This way they will be well baked and tender.

4. Remove the seeds from the washed sweet pepper and cut it into rings.

5. We also chop ripe tomatoes.

6. Cut the chicken fillet into slices, add salt, add black and red pepper and mix.

7. Prepare the dressing. To do this, mix sour cream with chopped garlic, add some salt and stir.

Sour cream can be of any fat content at your discretion.

8. Cover the baking sheet with foil, grease with vegetable oil, distributing it over the entire surface, and lay out the potatoes as the first layer.

We do not salt the potatoes, since we salted them earlier, we only add ground pepper.

9. Place fried onions and chicken fillet on the potatoes.

10. Place zucchini on the chicken and lightly add salt. Place the sour cream dressing on top of the zucchini.

11. Place peppers and tomatoes on the zucchini. Place the remaining sour cream on top of the tomatoes. Place the baking sheet in an oven preheated to 180 degrees for 30 minutes.

12. While the chicken and zucchini are baking, grate the cheese and chop the herbs.

13. Take the baking sheet out of the oven, sprinkle the contents with cheese and return the baking sheet to the oven for 5 minutes to bake.

Sprinkle the finished dish with chopped herbs, place on plates and serve. It turns out simple, very tasty and healthy.

Zucchini boats with bell peppers, cheese and young onions

©pp_legko_i_vkusno

Ingredients:

• zucchini – 1 pc.
• cottage cheese (2%) – 150 g
• bell pepper – 1 pc.
• egg – 1 pc.
• cucumber – 1 pc.
• green onions - bunch
• salt
• spices

How to cook?

1. Wash the zucchini, cut in half and remove the core.
2. Prepare the filling: chop the bell pepper and part of the zucchini pulp. Then mix these ingredients together with cottage cheese, egg, finely chopped herbs and spices.
3. Fill the zucchini boats with minced meat and place them in the oven for 30-50 minutes. Place the dish in the oven preheated to 200 degrees.
4. Just before they are ready, decorate the zucchini boats with grated cheese. When it melts, sprinkle the dish with finely chopped green onions and serve with fresh vegetables.

Don't have time to cook zucchini? Then check out this recipe. You only need 20 minutes!

Dietary zucchini boats are a juicy and healthy dish that can be eaten for breakfast, lunch or even dinner. Zucchini is 95% water. Nutritionists recommend consuming it daily because it is low-calorie, improves the functioning of the stomach, kidneys, liver, and also calms the nervous system.

Prepared by Tatiana Krysyuk

How to cook chicken with zucchini and potatoes in the oven?

A very tasty hearty dish that can be prepared not only in summer, but also in autumn, using mature zucchini left for storage. The recipe takes a long time to prepare, it takes time to marinate and bake the chicken, but it turns out very tasty. It must be done without unnecessary haste.

For preparation you will need the following products:

• chicken thighs - 500 grams
• zucchini - 300 grams
• potatoes - 700 grams
• sour cream - 2-3 tablespoons
• garlic - 3 cloves
• dried rosemary - 1 teaspoon
• dill - 3 sprigs
• salt, ground black pepper - to taste
• vegetable oil - for greasing the mold

Preparation

1. Prepare the chicken thighs. Remove the skin from them, rinse in water, dry with napkins and marinate. Place the chicken in a convenient bowl, add rosemary, salt, pepper, sour cream, garlic squeezed through a press and mix everything well. Cover the prepared meat with cling film and place in the refrigerator for 1.5-2 hours. Let it soak well in the marinade.

2. Peel the potatoes, wash them, cut them into large cubes, add salt, pepper, dill, mix and place in a heat-resistant form greased with vegetable oil.

3. Cut the zucchini in any convenient way and place it on the potatoes.

4. Place marinated chicken thighs on top of the vegetables.

According to this recipe, you can bake not only chicken thighs, but also drumsticks, hams and even fillets. The chicken turns out especially tender thanks to a simple marinade.

5. Cover the pan with foil and bake in an oven preheated to 180 degrees for 30 minutes.

6. Then we take the pan out of the oven, pour the juice over the vegetables, turn the chicken over and bake again for 30 minutes under foil. Then remove the foil and bake for 15-20 minutes until browned. During this time, the chicken and vegetables are well baked, and you get a great tandem.

7. Take the finished dish out of the mold, place it on plates and serve the baked chicken with zucchini and potatoes in the oven hot.