The leaves of this plant have a light, refreshing taste and go well with many foods. In addition, mint calms the nervous system, strengthens the immune system due to its vitamin C content and normalizes the functioning of the heart muscle.
Homemade lemonade with mint and lemons
Lemonade perfectly lifts your mood, gives you vigor and energy.
Therefore, you can drink it at any time of the day. It turns out to be a beautiful greenish color, so children really like it. Ingredients:
- 3 liters of water.
- 2 lemons
- 1 bunch of mint.
- 200 g sugar.
Preparation:
- Wash the lemons well.
- Rinse the mint.
- Peel the lemon.
- Cut them in half.
- Pour boiling water over the zest.
- Put lemon pulp, sugar and mint there.
- Cook for about 2 minutes.
- Remove heat and let cool. You can put it in cold water.
- Pass the finished drink through a colander.
- Pour in lemon juice.
- Serve with ice cubes. Garnish with mint leaves.
Apple lemonade with mint
Apples go very well with mint. This drink turns out to be quite tasty and very healthy. After all, it contains fruits that improve digestion and cleanse the body of waste and toxins. Mint in combination with them strengthens the immune system and improves mood. In addition, the drink does not contain preservatives or dyes, which makes it even more healthy and safe for consumption at any time of the day.
Children will definitely like the finished lemonade. In any case, it is better to use green apples. They are not as sweet as red ones. The drink is refreshing and very tasty! To make it even cooler, it is recommended to add a couple of ice cubes.
Ingredients:
- 1 liter of apple juice.
- Fresh mint.
- 0.5 cups lemon juice.
- 1 lemon.
- A few ice cubes.
Preparation:
- Prepare all products.
- Combine apple and lemon juice in a glass jug.
- Add sliced lemon.
- Add ice cubes.
- Stir and pour into glasses.
Green tea with mint
Considering the relaxing effects of mint, the combination of green tea and mint herb is not the best. Green tea is an activating drink that tones digestion and has a slight stimulating effect on the nervous system. Thus, at best, you may not achieve any effect at all. At worst, it can upset your digestion.
Such a drink will give a positive result only in one case: green tea should be weakly brewed. The weaker the green tea, the less stimulating effect it will have, but its positive qualities will not deteriorate - metabolism will speed up and kidney function will improve, while mint will calm the nervous system and dull the urge to eat something tasty.
This drink can be drunk in the first half of the day, but then the concentration of mint should be reduced. By the way, this is the advantage of the drink - you can vary the ratio of ingredients depending on the desired effect.
Lemonade with mint and lime
Lime is about twice as sour as lemon.
If you like drinks with sourness, feel free to take it. At the same time, do not forget that the lime needs to be cleaned very well. Otherwise, the finished product will be very bitter. This feature is the only minus of lime. It is good for the heart because it contains a lot of potassium. This citrus also has strong antibacterial properties. But the main thing is that lime has a huge amount of vitamin C, which improves immunity. And if you also add mint leaves to the drink, you will get a real vitamin cocktail! The recipe for making lemonade with lime is very similar to the previous one. But the juice of this citrus is also added to the drink.
Ingredients:
- 1 liter of water.
- Lime.
- A bunch of mint.
- Sugar.
- Crushed ice.
Preparation:
- Squeeze the lime juice.
- Combine all products in a blender.
- Pour in water.
- Add some crushed ice.
Non-alcoholic strawberry mojito
Mojito is a cocktail that originates from the island of Cuba. There are two types of drink - non-alcoholic and low-alcohol. First, let's focus on the first option. Let's prepare a non-alcoholic mojito with strawberries. You only need half an hour to prepare it.
Its bright color, reminiscent of summer, will put you in a positive mood, and the taste of the cocktail will fill you with vigor and freshness.
We present you a drink recipe for 2 servings.
Ingredients:
- Lime – 1 pc.;
- Strawberries – 10 pcs.;
- Mint or basil leaves – 10 pcs.;
- Sugar – 2 tsp;
- Sparkling water – 300 ml;
- Crushed ice.
Preparation.
1. Wash the strawberries and remove the stems. Cut the berries into small slices.
2. Mix the berries and sugar and puree the mixture in a blender. A small part of the berries should be left without chopping. We will need them later.
3. Place strawberry puree on the bottom of tall glasses. Squeeze the juice from the lime, add half to each glass, and add mint or basil leaves.
4. Place strawberry pieces in glasses and fill with water.
Before serving, add ice and garnish the glasses with lime slices. Enjoy!
Melon-mint lemonade
If you want to please your children with bright and healthy lemonade, you can make it based on melon. The result is a light and incredibly aromatic drink that not only refreshes, but also fills the body with useful energy. This lemonade perfectly quenches thirst and promotes health. After all, melon contains a huge amount of vitamins and microelements.
In addition, this fruit is rich in fiber, which improves the functioning of the digestive system. Fiber promotes rapid digestion of food and improves metabolic processes. They prevent the formation of constipation.
Ingredients:
- 1 bunch of mint.
- 200 g melon pulp.
- 50 ml lime juice.
- 5 tablespoons of sugar.
- 10 ice cubes.
- 1 liter of mineral water.
Preparation:
- Cut the melon pulp into small cubes.
- Tear mint leaves.
- Mix the products.
- Fill with water.
Lemon with mint benefits. Lemon Balm
Lemon balm is popularly called lemon balm, lemon grass, honey balm, swarmer, and bee balm. Indeed, with its specific aroma, it attracts a large number of insects, including bees. The real name of the plant is lemon balm. The plant has been used medicinally for over 2000 years.
Beneficial features
Leaves with young shoots are used in medicine. Healing oils, infusions, and decoctions are prepared from them, which contain a large amount of biologically active substances. Among them are monoterpenes, various acids, and a large group of flavonoids. Thanks to them, lemon balm has a calming, antimicrobial, and antiviral property.
Lemon balm is used in cooking to prepare summer salads, borscht, and vegetable soups. Young leaves are added to tea and soft drinks. In home cosmetology, it is used to combat eye swelling, as part of various masks and baths.
Reference! Lemon balm preparations relieve spasms of various origins, toothaches, headaches and migraines, normalize blood circulation, improve digestion, treat problems associated with the gastrointestinal tract and cardiovascular system, and strengthen the immune system. Women's doctors prescribe it for toxicosis of pregnancy and as a lactogenic agent during the period of feeding a child.
Contraindications
Like any medicinal product, lemon balm should be used with caution in case of low blood pressure, epilepsy, severe diseases of the central nervous system, when erosions and ulcers of the gastric tract and duodenum, liver and kidney damage are detected. You should not give lemon balm preparations to young children.
Cooking recipes
Decoction for anemia and tachycardia
Grind 2 tablespoons of dried lemon balm, add 1 liter of water, and boil for 15 minutes over low heat. Insist for half an hour. Take 2 glasses, 4 times a day.
Soothing tea
Take 1 tablespoon each of lemon and peppermint leaves, St. John's wort, linden and hawthorn flowers. 1 tablespoon of the mixture is poured with 1 glass of boiling water, wrapped and left for 15 minutes.
Tea for breast health
Mix 1 teaspoon each of chamomile, lemon balm and calendula. Pour the collection with 1 cup of boiling water. Infuse, covered, for 15 minutes. Drink like tea.
Summer tonic drink with lemon balm
50 g lemon balm leaves, washed and dried, chop. Grind 50 g of powdered sugar. Mix 1 liter of mineral water with 50 g of lemon juice and crushed lemon balm, beat in a blender. When serving, pour into glasses and add a few cubes of edible ice.
Infusion for dry, irritated facial skin
Mix 1 tablespoon each of chamomile inflorescences and lemon balm herb. Pour 1 tablespoon of the resulting mixture into 1 glass of boiling water and leave for 30 minutes. Strain the infusion and use for wiping.
Bath for hands that are flaky from the cold
Chop a small bunch of mint, lemon balm, and sage and brew with 2 cups of boiling water. Leave for 30 minutes, strain, add 1 glass of kefir. Immerse your hands in the infusion for 10 minutes. Finally, rinse with warm water and lubricate with nourishing cream.
Tips for use
Lemon balm oil can be used to combat insomnia. A few drops are placed in the aroma lamp funnel and inhaled before bed.
Collection of raw materials and drying begin in early summer and end with the beginning of flowering. Drying is carried out in a dark, well-ventilated area. Ready dry lemon balm is stored in crushed form in glass jars for no more than 2 years. Then it gradually loses its properties.
Rhubarb lemonade with mint
Rhubarb is an excellent source of organic and mineral substances.
Its leaves are rich in vitamin C, and its stems are rich in fiber and pectin, which are powerful antioxidants. Rhubarb has a beneficial effect on the digestive system. Greens also normalize the functioning of the gallbladder and prevent the formation of stones. That’s why it’s so good to drink rhubarb-based drinks in the summer; they will perfectly quench your thirst and have a positive effect on the body. Rhubarb has a diuretic effect, which allows you to quickly remove excess fluid from the body. This facilitates the functioning of the cardiovascular system.
Ingredients:
- 8 rhubarb stalks.
- 0.3 cups granulated sugar.
- 8 glass of water.
- Mint.
- Crushed ice.
Preparation:
- Chop the rhubarb stems. Place in a saucepan.
- Fill the container with water.
- Place on the stove and wait until it boils.
- Cook over low heat for an hour.
- Sugar the finished broth. Stir the sugar and pass through a sieve.
- Cool and serve with ice. Garnish with mint.
Mint water for weight loss. The best recipes with mint for weight loss
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Mint is a widespread herbaceous plant characterized by great species diversity. In the plant world, over 20 species and 100 subspecies of mint are known. For many centuries it has been used in the food industry, household chemicals, perfumes, folk and official medicine.
There is hardly a person who has never encountered this plant in one area or another of life. However, not everyone knows that mint can become a true ally in the fight against excess weight. To understand the mechanisms of its fat-burning action, you need to learn in more detail what this herb actually is.
Mint composition
The flowers, stems and leaves of the plant contain a whole complex of organic and mineral chemical compounds, which give it all the variety of useful qualities:
- Essential oil, the main valuable component of which is menthol - it is associated with cooling, anesthetic properties, a relaxing effect on the smooth muscles of the walls of the digestive tract and urinary tract; the combination of menthol with other essential oils gently stimulates the secretion of digestive juices by special glands.
- Carotene is a precursor of vitamin A, exhibits the properties of an adaptogen (helps the body adapt to changing environmental conditions), an immunostimulant and an antioxidant (prevents the destructive effects of free radicals on cellular structures).
- rutin, vitamin P, has a positive effect on blood vessels - it prevents the adhesion of blood cells and the formation of blood clots, reduces capillary permeability and reduces swelling, has anti-inflammatory and antioxidant activity.
- Tannins and resins reduce the secretory function of the digestive tract and have an anti-inflammatory effect on the intestinal mucosa;
- ascorbic acid, vitamin C, in addition to pronounced antioxidant properties, is involved in the synthesis of adrenal hormones, participates in the neutralization of toxic substances by liver cells, stimulates the immune system, strengthens the vascular wall, has an activating effect on brain cells and normalizes the processes of food digestion.
- Chlorogenic acid reduces the risk of developing cardiovascular diseases, reduces the number of free radicals in the body, protects liver cells, lowers blood glucose levels, and is effective in fighting viruses.
- Arginine is an amino acid that causes vasodilation, improves liver function and activates immune defense.
- Esters of isovaleric acid cause a sedative effect.
- The combination of menthol, ursolic acid, β-pinenes, cineol, limonene and tannins gives antimicrobial, antifungal effects and restores the normal functioning of the internal lining of the upper respiratory tract, which protects the body from the penetration of pathogenic bacteria and irritants.
Lemonade with mint and soda
Soda (drinking water infused with carbon dioxide) makes a great refreshing drink.
Soda has a very high degree of carbonation, as a result of which the carbon dioxide bubbles in the glass burst and a foamy “cap” is formed. It serves as an excellent decoration for the drink. For cooking, it is better to use sparkling mineral water, as it contains many beneficial minerals.
Unfortunately, popular sweet sodas contain a huge amount of dyes and preservatives that negatively affect human health. But you can make wonderful lemonade using natural ingredients. It will turn out no worse than Sprite or Fanta.
- 400 g sugar.
- 6 lemons.
- 250 ml water.
- 2 liters of soda water.
- Mint.
Ingredients:
- Remove the zest from the lemons and cut into strips.
- Place a saucepan on the stove.
- While the water is heating, combine the sugar and mint. Add the zest.
- Bring the contents of the container to a boil. Cook for 5 minutes.
- Remove from heat and cool slightly.
- Add mint leaves.
- Once cooled, place in the refrigerator for half an hour.
- Squeeze lemon juice and put it there too.
- Remove the cold syrup and strain. Pour in lemon juice.
- Dilute with sparkling water.
Non-alcoholic mojito at home
Preparing this mojito recipe at home will not give you much trouble. All components of the cocktail can be freely purchased in the supermarket at any time of the year. And the cooking process itself is simple and accessible.
The drink can be prepared, refrigerated and poured into a glass throughout the day.
Ingredients:
- Carbonated water without taste or sprite – 2 l;
- Lime – 3 pcs.;
- Mint – 70 g;
- Sugar – 60 g;
- Ice - optional.
Preparation.
1. Wash the lime and mint thoroughly.
2. Cut the citrus together with the peel into thin slices, separate the mint leaves from the stems.
3. Place sugar, lime wedges and mint leaves on the bottom of a tall, wide-bottomed carafe. Stir and leave for a while until the juice begins to stand out.
4. Pour sparkling water into the carafe. We put the drink in the refrigerator and let it brew. 2-3 hours will be enough for this.
Before serving, pour the mojito into a glass and garnish with a slice of lime and mint.
Mint lemonade with tea
In summer you don’t feel like drinking hot tea at all.
In this case, you can make lemonade with the addition of tea. For this you should use loose leaf tea. The bags are not suitable. The finished drink is refreshing and perfectly quenches thirst. But the most important thing is the benefit. Black tea has tonic properties and has a positive effect on the immune system. As a result of regular consumption of lemonade, the immune system is strengthened, the general condition improves, and performance increases. Did you know that tea has healing properties? It contains many minerals and vitamins C, K, B1, B2, E, P, as well as trace elements such as magnesium, potassium, zinc, manganese.
Ingredients:
- A bunch of mint.
- 3 tablespoons sugar.
- 1.5 liters of water.
- 1.5 lemons.
- 1.5 tablespoons of tea.
Preparation:
- Prepare all products.
- Remove mint leaves and wash.
- Make boiling water.
- Place tea and mint in a container. Pour boiling water over it.
- Add lemon and sugar.
- Leave to steep for about two hours.
- Dilute the cooled lemonade with freshly squeezed lemon juice.
- Strain the drink.
- Pour it into glasses. Garnish with mint if desired.
Benefits of lemon water
For a very long time, humanity has known about a variety of options for drinks made on the basis of ordinary water and lemon. First of all, they began to spread in regions where lemon fruits were grown, so it cannot be said that this drink was popular with our ancestors.
If we talk about the homeland of lemon, then it is considered to be India or a state located nearby in that geographical area. Only in the 12th century did they learn about lemons in Europe and the Middle East.
The most delicious and popular drink today made on the basis of this citrus fruit is lemonade. Starting from the 17th century, it began to be prepared at home; it entered industrial production only a century later.
Attention! Industrial and classic lemonade contains sugar in a fairly high concentration, like any sweet soda, so this drink cannot be called healthy.
An excellent substitute for lemonade is natural water with lemon added. This drink is much healthier than the first one, and its preparation is simple. The positive features here are:
- Digestion is normalized;
- The body is losing weight;
- Skin condition improves.
Let's figure out why this simple drink is so beneficial for human health. Everything lies in its components. Water is a natural solvent that is necessary to start biochemical processes both in cells and in the intercellular space. Due to the consumption and circulation of fluid, nutrients reach the farthest parts of the body, tissues are additionally saturated with oxygen, they become elastic and toned.
Important! There is no need to drink tap water, boiled or filtered. Spring or artesian sources are recognized as the most useful.
Speaking directly about lemon, it is a rich source of vitamin C. It has a tonic, disinfectant and immunostimulating effect. Citrus contains acid, and it acts as a stimulant for the secretion of gastric juice and provokes an accelerated digestion process.
Reference! There is information that lemon has a laxative effect; it helps eliminate toxins and waste from the body.
Lemon water has mostly become famous in the fight against extra pounds. Indeed, constantly drinking this drink on an empty stomach in the morning helps you lose weight, in particular, your stomach becomes more toned and your waist becomes thinner.
This discovery was made by British physician T. Chong, who created a unique weight loss program based on a recipe with lemon water. This technique has been used by many celebrities, in particular the soul diva Beyoncé. On such a diet, the artist lost about 10 kilograms.
Of course, drinking lemon water alone is not enough to lose weight. It is better to adhere to the complex of drinking this liquid, creating a proper diet and performing sports exercises. It is worth remembering that water is only an auxiliary agent.
By the way, not everyone can drink lemon water. This drink is contraindicated for people suffering from ulcers and other stomach pathologies, since increased acidity only worsens their condition. It is better, of course, to coordinate all your actions with a professional nutritionist; you also need to listen carefully to your own body: if drinking water with lemon causes discomfort, then it is better to refuse the drink.
It is important not only to know the rules for preparing lemon water, but also how to use it. Only by observing all the provisions will a person receive maximum benefit from including this drink in the diet.
So, it is recommended to drink lemon water according to the following principles:
- 200 mg each. If the consumption is more abundant, then there is a risk of stomach arrest, because the point here is not in quantity, but in quality;
- On an empty stomach. Lemon water is usually drunk after waking up in the morning, about 30 minutes before breakfast and before starting hygiene procedures;
- Freshness. The drink must be prepared right before drinking it; if you do this at night, then most of the beneficial properties will evaporate during sleep;
- A tube to help. Straws minimize the corrosive effects of acid on tooth enamel.
About half an hour after drinking, you need to eat a hearty meal. The first meal should be the largest; do not rush and snack on the go. For breakfast, we offer porridge, a juicy sandwich or an omelet.
