List of products containing collagen, elastin and hyaluronic acid

What does the body need?

Widely known in cosmetology, found in cosmetics and products. Can be taken in capsules, tablets, powder or liquid solution. Helps compensate for the lack of protein compounds, minerals, and vitamins. Additional benefits:

• stimulates natural rejuvenation processes;
• increases the protective properties of the dermis;
• retains moisture in the skin;
• prevents dryness and flaking;

• smoothes out small wrinkles.

Protein synthesized by connective tissue makes the skin elastic. If fine wrinkles appear, it means collagen production has decreased. In the body it is concentrated in the skin, nails, hair, joints. After 25 years, production decreases and forced stimulation is required. It is acceptable to take dietary supplements, use special cosmetics, and introduce collagen-rich foods into the diet.

Elastin and collagen are the main components of beauty and youth.

But protein is not only responsible for external attractiveness. It prevents microtraumas on the skin, the appearance of fungus, and infections. Responsible for the flexibility of joints and ligaments, prevents the occurrence of arthritis. Indirectly affects the functioning of the cardiovascular and nervous systems. You can increase the level of protein compounds without beauty injections by simply adjusting your diet and choosing a complex of vitamins.

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Which collagen to choose

Mammalian collagen has previously enjoyed wide popularity, especially in regenerative medicine. It was used as a scaffolding material in the restoration of damaged or diseased tissue.

However, now, after identifying a fairly high risk of contracting infectious diseases (in particular, incurable, invariably fatal spongiform encephalopathy, bird and swine flu), its use gradually began to be abandoned in favor of marine collagen, extracted from the scales, skin and bones of fish. The latter also has biocompatibility, low antigenicity (in other words, it caused fewer reactions from the immune system), and also had good biodegradability.

Study

: Marine Collagen: An Emerging Player in Biomedical applications

As a dietary supplement, marine collagen also occupies a leading position, although it is somewhat inferior to collagen peptides, which have proven themselves in the context of wound healing and reducing pain in joints and tendons.

Since the first study was published on the ability of collagen hydrolysates - heterogeneous (that is, heterogeneous) mixtures of its peptides obtained through the enzymatic breakdown of tissues containing this protein - to stimulate the formation of collagen by cartilage cells, their use has become widespread. Today they are considered a safe method (or a component of the main therapy) for the treatment of osteoarthritis, the most common joint disease, affecting more than 60% of elderly patients and having a progressive nature.

Study

: Comparative Analysis of Peptide Composition and Bioactivity of Different Collagen Hydrolysate Batches on Human Osteoarthritic Synoviocytes

However, given the close relationship between the transformations of amino acids in collagen and vitamin C, we would like to emphasize once again: to achieve greater effect, make sure that the supplements you buy contain ascorbic acid (or, if it is not there, take it separately).

Natural sources of protein compounds

In addition to dietary supplements, medical experts recommend eating foods rich in collagen. This way it is absorbed faster, the body is saturated and immediately “introduces” the active components into work. There are four main foods high in collagen.

If you properly take collagen in foods, adjust your diet, and establish a normal supply of minerals and amino acids, you can delay skin aging by more than 10 years. No hyaluronic acid injections or special invasive procedures will be required. Experts advise combining taking vitamins, normalizing your regimen, and adjusting your diet.

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How to stimulate your own collagen production

1. Provided the gastric mucosa is healthy, you can begin to work on increase in acidity

   - the key to good protein absorption.

   We recommend that you consider taking the following dietary supplements:

   Trimethylglycine.
2. Vitamin B2.
3. Iodine, chlorine and zinc.
4. To work with bile outflow

   (again, only after preliminary restoration of the integrity of the intestinal epithelium and in the absence of stones) are perfect:

   phospholipids;
5. bitters: tincture of wormwood and dandelion root;
6. ursodeoxycholic acid;
7. eating warm, fat-rich foods;
8. duodenal intubation;
9. preparations containing animal bile.
10. With a decrease in the enzymatic activity of the pancreas

    it is necessary to individually select suitable enzymes (of plant or protein origin).

11. Reducing the consumption of fast carbohydrates and trans fats

    to prevent an increase in cholesterol concentration and thus a decrease in bile fluidity.

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12. Working with the Folate Cycle

    - intake of vitamins in their active forms and donors of methyl groups:

    methylcobalamin;
13. pyridoxal 5-phosphate;
14. methyltetrahydrofolate;
15. S-adenosylmethionine;
16. trimethylglycine (betaine) - in the absence of damage to the gastric mucosa.
17. Vitamin C intake is no more than 2000 mg/day for adults.
18. Eliminating or minimizing stressors.

Powder and capsules vs products

The active component in capsules and powder is absorbed much worse than when consuming products. But if it is not possible to adjust the diet for normal production, then it is permissible to use dietary supplements and fortified complexes. Basic principles why the body needs collagen:

• good condition of skin, hair, nails;
• strengthens joints, bones, tooth enamel;

• reduces inflammation, pain;
• normalizes the functioning of the gastrointestinal tract;
• reduces the appearance of cellulite.

Collagen prevents the formation of stretch marks, fights cellulite, heals wounds and skin lesions. It is sold in powder or capsule form in online stores, pharmacies, and salons. Unlike products, it can cause digestive upset and allergic rashes.

Prohibited during pregnancy, lactation, individual intolerance. In these cases, preference is given to products that contain the necessary protein.

When taking powder or capsules, daily water consumption is increased to 2-2.5 liters.

It is better to purchase dietary supplements from trusted manufacturers. Consumers highly appreciated the complex from Solgar, Vital Protein, and Country Life. It is important to study the instructions on how to take collagen powder, age restrictions, possible side effects, and daily intake dose. It is useful to pay attention to the number of days the packaging is designed for.

The benefits of collagen for humans

Collagen in the human body is both connective tissue, the framework, and its main component. What role does collagen play in the normal functioning of the body?

Its functions:

• ensuring fabric strength and protection from mechanical damage,
• tissue restoration - regeneration of new cells;
• ensuring joint mobility - cartilage tissue and tendons;
• maintaining the elasticity of tissues and blood vessels.

Over time, collagen production decreases, which is due to the aging of the body and maintaining its required level occurs through nutrition.

After 25 years, age-related changes in the skin of the face occur, and the first fine wrinkles appear. Changes also occur inside the body, which will become noticeable after 5-10 years. A significant decrease in collagen production is observed from the age of 35.

In addition to aging and fading of the skin, you may experience:

• crunching in the joints, decreased joint mobility;
• fragility of blood vessels;
• thinning hair, fragility and brittleness of nails;
• weakening of bone tissues that heal slowly during fractures.

A balanced diet rich in vitamin C, protein foods and microelements necessary for the production of collagen in the body will help slow down the aging process of the body as a whole. The lack of collagen that comes from food can be compensated with the help of food supplements: collagen capsules and drinking collagen.

Benefits of collagen for the body:

1. Condition of skin, hair and nails. Increased collagen production significantly improves your overall appearance. Hair becomes thick and shiny, nails do not break and have a smooth surface, skin becomes more elastic.
2. Joints and tendons. A lack of collagen in the body affects the strength and mobility of joints. With age, the body loses its usual flexibility. All this can be prevented by improving your diet, which promotes better collagen production. Dietary supplements containing dietary collagen can not only slow down, but also restore worn-out cartilage tissue. Studies abroad have shown the effectiveness of treating arthritis and osteochondrosis with supplements containing collagen.

3. Metabolism and muscle mass. Bodybuilding athletes know best about the benefits of collagen. But for the average person, normal metabolism and muscle mass are important. Adequate levels of protein are necessary to build and maintain muscle mass.
4. Healthy heart, blood vessels and liver. Collagen produced by the body improves the condition of blood vessels, ensuring their elasticity. This helps avoid problems with high blood pressure and blockage of blood vessels over time. The health of the liver directly depends on the amount of harmful substances that pass through this organ. By consuming foods rich in glycine (a protein that promotes collagen production), you can minimize the effects of toxins on the liver.

5. No digestive problems. Collagen ensures the strength of the gastrointestinal tract and improves stomach function.

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Collagen-rich foods

Consumers doubt whether there is any point in drinking collagen capsules if it can be obtained from foods. But while choosing a complex is easy, putting together the right diet is more difficult. Some products are used as a source of finished collagen, others are suitable for its stimulation. A balanced diet should include both types. Popular Products:

1. Salmon
   . Fish rich in easily digestible protein compounds. If ingested, the active ingredient can be used by the body on the first day.

2. Green leafy vegetables
   . They act as a strong stimulator for the production of protein compounds, helping protein compounds not to disintegrate and remain in the skin.

3. Citrus
   . Fruits with a high content of vitamin C are used as stimulants for the production of protein bonds.

4. Tomatoes
   . They contain lycopene, which acts as a stimulator for the synthesis of protein compounds. To compensate for the lack of collagen, it is better to replace tomatoes with tomato juice.

5. Avocado
   . A natural source of vitamin production that prevents the breakdown of protein compounds. Significantly enhances the properties of protein compounds.

There is no clear answer to the question of which collagen is best to take for the skin. An integrated approach is important. They combine diet, cosmetics and vitamin complexes, dietary supplements. If you use only cream or serum, the effect will be short-term.

Why is it needed?

Collagen supports the skin from the inside, like springs support a mattress. He is responsible for its strength and elasticity. That is, the skin is not damaged when stretched and does not change its structure precisely thanks to collagen. It seems to “spring”: it stretches and returns to its original shape.

This fixing role of collagen is also indicated by its name. From Greek kola – “glue”, gen – “to create”.

Collagen depends on:

• skin elasticity,
• tightened oval,
• smooth relief without wrinkles,
• shape and proportions of the face.

But what exactly happens to collagen when age-related changes begin? Most of us don't know the answer to this question. Instead, they believe in dangerous myths that are spread by cosmetologists.

Stimulation of the production of protein compounds

Smoking, environmental pollution, negative effects of ultraviolet rays, excess consumption of fried foods or refined sugar lead to rapid breakdown of collagen in the body. It is not enough to just drink vitamins; it is important to consume foods that stimulate the natural processes of protein synthesis. These include:

• turkey meat;
• seafood;
• red fish;

• gelatin;
• seeds, nuts;
• blackberries, cranberries, raspberries.

Green vegetables, yellow bell peppers, and green apples have similar properties. Stimulation is facilitated by the use of fortified complexes. Collagen synthesis occurs with the participation of amino acids, vitamins and microelements. The body needs vitamins C, K, PP, B6. It is beneficial to consume foods high in zinc, iron, copper and omega-3.

It is advisable to avoid the use of tobacco and alcohol and use special creams to protect the skin from ultraviolet rays. Stress and depression negatively affect the stimulation of protein synthesis. The main sign that there is enough collagen in the body is beautiful, elastic skin, the absence of stretch marks and pronounced cellulite.

Collagen and its structure

Collagen

- a connective tissue protein produced by special cells - fibroblasts. It is noteworthy that it is the most abundant protein in the entire body - it accounts for ¼ of all proteins. Impressive, isn't it?

Collagen has an interesting spatial structure, which largely determines its properties: it consists of three intertwined chains. However, from the point of view of understanding the processes leading to its insufficient production, its amino acid composition is much more important - those working bricks that create the initial framework.

To construct the correct polypeptide sequences of collagen, three amino acids are needed: glycine, proline and lysine.

The first is replaceable: our body is capable of independently reproducing its synthesis in cellular factories. In particular, this is observed in the brain: after all, as is known, glycine is one of the neurotransmitters - chemical compounds that facilitate the transmission of nerve impulses from one neuron to another.

Blood-brain barrier

— passport control at the “nervous tissue-blood” border is impermeable to this amino acid, and there are no specific carriers that facilitate its transport from the lumen of blood vessels to the structures of the brain. So the cells of the nervous system have to wriggle out and cope on their own - excitation and inhibition must be transmitted somehow.

And if proline, another amino acid in collagen, is also capable of endogenous formation, then lysine should exclusively come from dietary supplements or food components. So, let's say they are rich in it:

• beef and veal;
• chicken, turkey, rabbit meat;
• herring, tuna and shrimp;
• eggs;
• soybeans and beans.

In addition, in the process of collagen synthesis, a number of important transformations occur, the key of which, undoubtedly, is the conversion of proline and lysine into hydroxyproline and hydroxylysine under the action of a specific enzyme (hydroxylase). The functioning of this enzyme is impossible without copper, as well as the participation of vitamin C.

Thus, in particular, one of the most striking signs indicating hypovitaminosis of ascorbic acid and requiring targeted attention from nutritionists and doctors - bleeding gums - develops due to increased fragility of blood vessels, observed in the absence of hydroxylation reactions of the corresponding amino acids in the composition of collagen fiber .

Recent studies also indicate that this process is significantly suppressed by homocysteine, the most significant marker of cardiovascular pathologies. Thus, we can draw a logical conclusion: without tracking the dynamics of this indicator and without providing proper support for the methylation reactions in which homocysteine ​​is converted, you can forget about the production of high-quality collagen. We will talk about this below.

Contents in cosmetics

The main advantages of cosmetics are ease of use, but in terms of digestibility, such a low-molecular component is much inferior to what is contained in products. Foundation and serum work only on the surface of the skin and do not affect natural synthesis. Among the popular ones are:

• "Mizon" Collagen Power Firming Enriched Cream;

• "Esfolio" Collagen Daily Cream;
• "Soraya" Collagen & Elastin.

The creams penetrate deeply into the dermis and stimulate existing collagen. No matter what the manufacturer indicates, the cream does not stimulate production. Serums with a high content of hyaluronic acid are capable of this. Consumers highly appreciated “Bio Collagen” from “Mizon” and “Superlifting Serum” from “Belita”.

For women over 35, it is better to purchase collagen in ampoules.

When selecting a cosmetic product, you need to familiarize yourself with the composition, study the principle of action, and possible adverse reactions. An allergy test is performed before use.

The most popular are economical products from and “Novosvit”. Easily absorbed and penetrate deeply into the skin. The effect of use is noticeable already in the first 7-10 days.

Liver (pork and beef)

Liver contains a lot of collagen, both beef and pork. Yes, the product is not for everyone, but if you want to preserve youth and skin tone for a long time, you definitely need to take a closer look at it.

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All pork liver is valued, but beef liver should be given preference to the large and small intestine.

Recommendations from specialists and cosmetologists

For normal collagen production, women under 25 only need to normalize their diet. After 25, synthesis weakens; a simple change in diet is not enough. You will have to adjust your lifestyle, eliminate bad habits, add stimulation products, cosmetics, and fortified complexes. General recommendations:

• the cream has minimal contraindications, but only works in the upper layers of the skin;

• the serum has a pronounced effect on the deep layers of the dermis;
• the powder contains compounds that are difficult to digest;
• ampoule products are suitable for mesotherapy, but have a large list of limitations.

Collagen is a quickly replenished compound. Therefore, an integrated approach will allow you to see the results of the procedures within 7-12 days.

Cosmetics work on the surface, products stimulate natural synthesis, vitamins reduce the risk of collagen breakdown. This approach will preserve the youth of your skin and joints, the beauty of your hair and nails for years to come. It is important to maintain a drinking regime, consume at least 2 liters of water per day, otherwise protein compounds quickly disintegrate and therapy will be useless.

What are the benefits of collagen?

We have already talked about what collagen is and where exactly it is found. But you are probably more interested in its benefits , of which there are actually quite a few. [2]

• Improves skin health – Collagen slows down skin aging by hydrating, reducing wrinkles and increasing overall elasticity.
• Supports healthy joints People experience increased wear and tear on their joints with excessive long-term physical activity and the aging process . Collagen supplements can help restore or prevent the breakdown of cartilage in joints.
• It helps increase muscle mass - muscles are also made of connective tissue , so it's no surprise that some of the protein in muscle is also collagen.
• It prevents bone loss – collagen is found in large quantities in bones, which makes them strong and protects them from injury. As a person ages, he loses a large amount of collagen from his bones, and he develops an unpleasant problem - osteoporosis. Optimal supplementation with collagen or a combination of collagen and calcium to be effective against bone thinning and in preventing osteoporosis. [4]
• Promotes Heart Health – Some research has looked at the effects of collagen on cardiovascular health. Supplementing with collagen has been found to reduce arterial stiffness and lower levels of low-density lipoprotein (“bad” LDL cholesterol). However, further study of this hypothesis is necessary to confirm these effects. [5]

For more information on the types, benefits, and supplements of collagen, we recommend that you read our detailed article How to Choose the Best Collagen for Healthy Skin and Joints?