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It is generally accepted that the horizontal bar is only suitable for working the muscles of the back, arms and upper part

HIIT (High-intensity interval training) or HIIT is an effective, scientifically proven training method that

A slim body is the result of proper nutrition and active physical activity. The path to the treasured

If a person who comes to the gym has a clear goal - to build muscle mass,

What muscles does the mountain climber exercise use? If we consider mountain climber exercises from the point of view of biomechanics, then

The optimal time for dinner The last meal before bed is determined individually and depends on

How much weight can you really lose in a month? Losing excess weight in a month is quite possible

Secrets of existence. Do they exist? Today there are still those who remember this beauty

Varnava told why her 20 kg of excess weight were not noticeable One of the most