Can Thermogenic Fat Burners Help You Burn Fat?

Thermogenics or fat burners for women are usually classified according to their composition and mechanism of action on the body, but their main goal is to achieve optimal body weight with the least possible harm to health. In the process of applying the appropriate therapeutic regimen, it is recommended to include low-calorie diets, as well as acceptable physical activity. Also, these drugs are best used under strict medical supervision to avoid unwanted side effects.

What are thermogenics, their functions as fat burners

Thermogenesis is a process in which the body itself produces heat through metabolism. Thermogenic substances are called substances that help burn fat in a short time. Their job is to increase the metabolic rate, after which the body begins to more actively convert calories into energy.

The main goal of thermogenics is to speed up metabolism, even if it is too slow. You need to understand that not all fat burners are called thermogenic; many of them affect appetite by dulling it, thereby preventing weight gain. Anorectics - act on the neurons of the brain, thereby suppressing appetite. Lipotropics - effectively speed up the metabolism in the body. With the correct dosage, these drugs cannot cause any harm (if there are no contraindications to them).

How can you choose a thermogenic?

To choose a good thermogenic, you should pay attention to the following indicators:

• Manufacturers - try to buy products from proven, reputable brands, because some little-known manufacturers do not hesitate to violate the composition stated on the packaging.
• Composition - carefully study the insert. You will be surprised, but many drugs consist of cheap and completely inactive elements.
• Reviews - be sure to read what people say about a particular drug based on their own experience, choose the best ones.
• Research - any effective remedy has a sufficient research basis, links to which are placed on the package insert. It’s better to buy medications at a pharmacy, so you can also get advice from a pharmacist.

Advantages and disadvantages

Without a doubt, the main feature of thermogenic fat burners is their ability to quickly rid the body of extra pounds. They are used for “lazy” weight loss. This means that there is no serious need for physical activity in order to achieve the desired result (although a little activity is still required). In this case, you do not need to change your diet or use extreme options for the body - fasting.

However, in addition to the positive qualities, there are also disadvantages. Remember that thermogenics, like other weight loss drugs, have a negative effect on the body (especially women), leading to disruption of its functions. It is important to consult a specialist before taking fat burning medications. This will significantly reduce the risk of side effects. These negative consequences include:

• increase in basal temperature;
• the emergence of dependence on the drug;
• change in cellular metabolism.

be careful

Thermogenic fat burners are the most popular type of sports nutrition. For example, according to statistics (in the USA only), people spend about $20 million annually on such supplements. And this figure is only growing. The number of obese people is also increasing.

Be careful when doing this. Against the backdrop of incredible demand for temogenics, many low-quality complexes have appeared. You can buy an expensive product but not get any return from it. The reason is that most modern supplements contain only 10-15% of the active elements. Everything else is “dummy”. Numerous negative reviews only confirm such dangerous statistics.

Let's figure out how to choose a thermogenic, how to take it, what side effects there are, and so on. In general, the more you know about a supplement, the higher your likelihood of buying a quality product. At the same time, try to consider price as the last criterion.

Natural fat burners

Natural fat burners
In addition to dietary supplements, there are natural fat burners contained in food. Their difference from chemical preparations is the absence of harm to the body, since such products are of natural origin. All foods classified as fat burners are divided into two categories: liquid and solid.

The first type includes:

1. Clean drinking water improves metabolism like nothing else, ridding the body not only of harmful toxins, but also of excess weight. You need to drink about 1.5-2 liters of liquid per day.
2. Water with lemon – due to the high content of lemon juice, which makes it easier for the body to fight excess weight, the fat burning process is accelerated.
3. Green tea is a natural fat burner that helps speed up metabolism.
4. Coffee – increases body temperature and thus increases metabolism in the body. It is better to drink this drink 10-15 minutes before training to increase its effectiveness.
5. Red wine – helps reduce your appetite by half; just drink one glass before lunch.
6. Grapefruit juice is one of the best fat burners; it removes excess fluid from the body along with waste and toxins. It should not be taken together with other drugs, or if you have gastritis or ulcers.

Solid products:

1. A variety of cereals are well absorbed by the body, cleanse the intestines, ridding it of all unnecessary substances. You can take oatmeal, barley, and pearl barley. If you are under intense physical activity, a diet based on porridge alone is not suitable; you need a balanced diet that includes proteins and other foods containing fiber.
2. Berries and fruits contain a sufficient amount of vitamins and microelements and are also low in calories. With active use, you can significantly lose weight and improve your health.
3. Protein foods and fermented milk products are considered natural fat burners and also help increase muscle mass. You can use whey and hard cheeses.

The most common fat burners are lipotropics

• L-carnitine transports fatty acids into mitochondria, where they are destroyed and energy is released.
• Chitosan is a substance isolated from the chitin of crustaceans. Chitosan promotes the binding of fatty particles, preventing their absorption.
• Choline (B4) is a powerful hepatoprotector that enhances metabolic processes. Under the influence of choline, triglycerides and fatty acids are utilized in the liver tissue; in addition, choline promotes the regeneration of liver tissue, preventing steatohepatosis.

Fat burner LipoJets, 100 capsules, VPLab

1 750 ₽

Dietary supplement NOT A MEDICINE

Of course, this list is much broader and includes polyunsaturated fatty acids, amino acids, vitamins and vitamin-like substances.

What you should pay attention to when choosing a fat burner, of course, is its composition: Thus, extracts of green coffee beans, garcinia and corn silk control appetite. Chromium – normalizes carbohydrate metabolism and reduces cravings for sweets.

Methionine, choline, vitamin C and inositol accelerate metabolic processes, promote the elimination of toxins and prevent fat deposits in the liver tissue. Senna and fennel have a mild laxative effect to cleanse the body, and artichoke and green tea effectively remove excess fluid.

Taking fat burners during physical training

Manufacturers in the sports industry guarantee that the effect will follow immediately, even with little physical activity. This is what captivates poorly versed buyers, which is why they begin to actively take these drugs, hoping that the desired effect will come on its own, even if they do nothing. But it doesn't work that way. The result can only be achieved with the use of fat burners in parallel with physical exercise.

Dietary supplements may differ in the characteristics of their administration. Before taking, be sure to consult with your trainer and doctor (about the consequences and side effects of the drugs).

As a rule, there are general recommendations for use:

• before taking it, find out if there are any contraindications;
• take medications mainly in the morning, as they contribute to sleep disturbances;
• in case of side effects, immediately reduce the dose or completely abandon the drug;
• Take only on training days;
• do not interrupt the course.

How to take thermogenics?

Nutritionists do not recommend long-term use of such drugs, since the effect of the supplements is significantly reduced. In addition, long-term use can lead to overload of the cardiovascular system and other side effects.

Rules for taking supplements:

• Often, the course of treatment can last 1 month, after which you should take a break for 1-2 weeks, after which you can resume the course again. Thyroid hormones are responsible for energy expenditure, so continuous use of thermogenics can provoke hormonal imbalance in the body.
• It is strictly not recommended to exceed the dosage. In large doses, even the most harmless thermogenics can be hazardous to health.
• Capsules (powder) should be taken 2-3 times a day so that their concentration in the blood remains consistently high. Read the instructions and follow the manufacturer's recommendations.
• It is better not to take such drugs before going to bed, as this will cause sleep disturbances.
• The optimal time for use is morning, lunch or before training. At this time, you will be able to burn the maximum amount of fat cells.

The best fat burners for women

The following drugs are considered the most popular among women losing weight:

Nutrex Lipo 6 black - it contains both natural and artificial ingredients, thanks to which a quick effect in the process of losing weight is guaranteed, but its reviews are very specific, many complain about side effects.

CLA – conjugated linoleic acid. Quite a popular product, the effectiveness of which is still debated. This acid improves metabolism and has a positive effect on the functioning of the body as a whole.

Hydroxycut Advanced - this drug helps rid the body of extra pounds and also reduces appetite. This remedy has virtually no side effects. By stimulating the metabolic process, fat deposits are eliminated.

Fat Burners - in comparison with other similar products, it has a milder effect and has almost no side effects. With this drug, losing weight is much faster and easier.

Animal Cuts from Universal Nutrition is intended primarily for athletes who are not suitable for conventional fat burners. Like all other analogues, it accelerates metabolism, but does not contain ephedrine, caffeine and aspirin (ECA).

Black Spider is considered one of the most effective remedies. It belongs to the category of thermogenics, the main component of which is ECA.

Main types of fat burners

There are three types of fat burners:

1. Lipotropics are a relatively “mild” type of supplement in this class. As a rule, it contains only one active ingredient. Applying the term “fat burner” to them is not correct, since, in fact, they are not that.

Lipotropics indirectly participate in the process: they improve the transport of fatty acids from fat cells to muscle cells. This occurs during vigorous physical activity.

The most famous and frequently used lipotropic is L-carnitine.

1. Thermogenics ( thermogenics ) are a class of powerful and effective fat burners. These are complex preparations containing up to several dozen active ingredients.

They work in three directions: thermogenic effect (increasing heat production by the body), suppressing appetite, stimulating the central nervous system and increasing performance.

1. Combined ( complex ) - include all kinds of substances that promote fat burning and weight loss. These are the same thermogenics, but a more advanced version. For example, with the addition of light diuretics, as well as lipotropics and adaptogens.

Contraindications and side effects

Many women want to lose weight quickly and easily, especially when there are thermogenics. But quickly losing a few extra pounds can lead over time to gaining new kilograms if you do not exercise regularly and take dietary supplements uncontrollably. The main danger is side effects.

Negative actions have different effects on the body of a losing weight person:

Problems with the cardiovascular system. Expressed in increased heart rate and increased blood pressure. This is due to the drugs contained in the composition, ephedrine, caffeine, and guarana.

Poisoning. In case of an overdose of the drug, symptoms of intoxication appear. If the acceptable dose is exceeded. This effect is associated with the caffeine contained in the composition. Therefore, you should not drink energy drinks and fat burners at the same time.

Allergy. There may be an allergic reaction to some of the components that make up the drug.

Problems with the digestive system. With active use, gastrointestinal diseases develop, which are accompanied by constipation, belching, diarrhea and other manifestations. The normal absorption of beneficial minerals and vitamins is also disrupted.

Other side effects. No less common are headaches, nausea, heartburn, and abdominal pain.

Thermogenics and lipotropics for weight loss.

Many gym-goers and professional athletes aim to reduce body fat using low-carb diets and high-intensity training.

Of course, all these components are the main approaches to achieve the desired results. But don’t forget about supplements that can speed up the weight loss process.

Let's try to figure out what categories of goods exist in sports nutrition stores, as well as what their differences are.

We will not now describe methods for accelerating metabolism and lipolysis (breakdown of fatty acids). Our goal is to understand what types of fat burners exist on the market, highlight their properties and be able to use them correctly.

Fat burners are divided according to the principle of action, but have one goal - burning fat. There are two types of drugs that can help you fight extra pounds: thermogenics (thermogenics) and lipotropics.

What are thermogenics?

A thermogenic is a fat burner that contains components that can oxidize fatty acids due to a thermogenic effect (increase in body temperature). The complex of other substances present in these supplements speeds up metabolism, reduces appetite and stimulates the central nervous system.

This category of fat burners has a serious research base. Products from famous brands have long established themselves in the sports nutrition market.

In fitness and bodybuilding, these supplements are popular. Not only performing athletes, but also people who are far from physical activity are starting to take thermogenics. Their main goal is to speed up the process of reducing body fat, speed up metabolism, increase strength and concentration by stimulating the central nervous system.

An important ideal period for taking thermogenics is “drying” (low-carbohydrate diet). While working on relief, fat burning occurs physiologically, but if you also take a thermogenic fat burner, your results will be much better. Plus, thanks to stimulants, you will be able to find the strength that you already lack due to your diet in order to conduct a productive, high-intensity workout.

The composition most often includes:

Synephrine is a substance found in oranges. It perfectly breaks down fatty acids, suppressing appetite and speeding up metabolism.

Caffeine anhydrous is a natural stimulant obtained from various plants - tea, coffee, guarana, etc. Strengthens the activity of the cardiovascular system, central nervous system, accelerates fat burning.

Green tea extract – has antioxidant properties, speeds up metabolism.

Golden root extract (Rhodiola rosea) is an adaptogen, a substance that increases endurance and enhances protein metabolism.

Pepper extract – improves the absorption of proteins and enhances protein processes.

Chromium picolinate is a derivative of the amino acid tryptophan. It increases strength and fat reduction (burning).

Yohimbine hydrochloride ( HCL ) is a plant substance, an aphrodisiac. Used for weight loss, improving libido. Regularly used in bodybuilding during the drying period.

Guggulsterones are the main component of the resin of the plant Commiphora mukul, known as the Guggul tree. Plant juice is used to produce supplements. Guggul is used as an ingredient to stimulate the function of the thyroid gland, whose hormones help reduce fat mass.

In addition to these components, the composition may include l-carnitine and l-tyrosine; they have a very good effect on lipolysis and, in combination with the above-mentioned components, make the process of getting rid of fat more effective.

When choosing these supplements, you should pay attention to contraindications. You should not take the drug for quite a long time. Since the body gets used to the action of the drug and the effectiveness decreases. In addition, if you take fat burners for a long time, there is a risk of side effects:

• Indigestion
• Heartburn, nausea
• Increased excitability
• Tachycardia, high blood pressure

To avoid side effects, do not exceed the recommended dosage and duration of use. Typically, the course of treatment is one month followed by a break. Do not take these medications at night.

Examples of popular effective thermogenic fat burners: Lipo-6 (Lipo-6X, Lipo-6 Black, etc.) from Nutrex, OxyELITE Pro from USPLabs, Tight Xtreme from San.

Contraindications

Do not use thermogenics if you are under 18 years of age. Taking thermogenics is not recommended for diseases of the cardiovascular system (heart rhythm disturbances, hypertension) and increased thyroid function. Before using medications, you should consult your doctor.

What are lipotropics?

Lipotropics are fat burners that, unlike thermogenics, do not change body temperature, but simply accelerate metabolic processes and thereby accelerate lipolysis (oxidation of fats), and then the transport of fatty acids. The mechanism of action of lipotropic fat burners is to increase the activity of fat-processing enzymes and enhance liver function.

Lipotropic drugs can not only burn and transport fats, but also have other beneficial effects on the body. When taking lipotropics, positive properties were recorded: strengthening the immune system, anti-inflammatory and tonic effects.

Lipotropics include a lot of components, but we will highlight the main ones that are usually included in weight loss drugs:

L-carnitine is one of the most popular natural substances, having a vitamin-like form, and is a fat burner. Thanks to this element, the body transports fatty acids to the mitochondria, where they are broken down to release energy.

Methionine is an essential amino acid that reduces fat storage and promotes muscle gain. When taken regularly, it improves mood.

Vitamin B 8 (inositol) – saturates the blood with oxygen, thereby accelerating metabolic processes and fat transportation.

Conjugated linoleic acid is an amino acid that promotes the breakdown of fat for energy and improves the absorption of glucose.

Chromium – increases cell sensitivity to insulin.

All these components are found in fat burners with a lipotropic mechanism of action. There are cases of combining both lipotropic and thermogenic components in the drug. This speeds up the weight loss process.

Lipotropics are not recommended for people with thyroid disorders, diabetes mellitus, or under the age of 18 years.

And remember that only a combination of training, dieting and taking fat burners can lead you to your goal.

Alexander Slauta. CCM in arm wrestling and hand-to-hand combat, personal fitness trainer. Especially for the “Sports Workshop” project.

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Active fat burners for men and women

Fat burners are a type of sports nutrition.
The main task of these drugs is to accelerate fat reduction while “drying” the body. A sports fat burner can be of one of the following types. Some are considered effective, others are not. Certain drugs are harmful and cannot be combined with anything. There is a fat burner for men and women. Understanding how and when to take a particular type of supplement is important. It often happens that a person takes many supplements but ends up with only health problems. You should choose safe fat burners to achieve your goals. This requires correct prioritization in sports nutrition.

Safe fat burners for women and men

Fat burners for men: features

Fat burners for weight loss for men are presented in different ways, and this affects their action and focus. The difference lies in the functioning of female and male organisms. In women, by nature, the body strives to deposit the maximum amount of fat. It is necessary to perform the main function - the birth of offspring. Hormones are responsible for regulating this process. In women's preparations there are elements such as lipotropics, ingredients that stimulate the production of adrenaline.

A fat burner for men requires a larger volume of stimulants. This is due to the increased resistance of the male body to increased stress and high dosages of such components. The increase in dosage is dictated by the presence of greater muscle mass in men. The most effective fat burners for men contain prohormones and testosterone boosters aimed at preserving muscle mass.

The combination of sports and an effective diet with fat burners gives excellent results.

Fat burners: benefits and harms

Even the best fat burner can bring benefits and harm to a person. There is a need to take medications only if the possible harm is outweighed by the probable benefit. It is necessary to determine what is more dangerous for the body: drugs or obesity? Everything is dictated by the current situation.

If the amount of fat on the body is very large, then the benefits of fat burners will be more significant than the harm. When losing weight, they can help minimize the risk of certain diseases. Most of them shorten human lifespan:

• Atherosclerosis;
• Diabetes;
• Cardiac ischemia;
• Hypertension;
• Stroke;
• Heart attack.

Drugs are often used when people want to quickly lose weight. If there is no obvious obesity, then a person is able to get rid of excess weight on his own. This is achievable by increasing physical activity and establishing proper nutrition. All you need is sufficient motivation and willpower.

Even the best fat burner always has side effects. The greatest danger will be for people with heart disease. However, you can choose fat-burning pills to solve the problem with minimal harm to your health.

Sports fat burners are supplements.
With their help, the system for reducing excess fat is complemented. The basis of the approach will be a training program and sports diet. They can speed up weight loss, but do not initiate it. It is recommended to create a caloric deficit so that the body is forced to compensate for the lack of energy with its own reserves. An athlete should not rely only on fat burners to get rid of excess fat. He must develop an adequate training program to speed up the process while maintaining muscle mass. When the diet and training regimen contribute to weight loss, it is possible to select sports nutrition to speed up the process and increase its effectiveness. The assistance of pharmacological drugs is recommended only during the drying process.