A simple way to lose weight: mineral water diet

Mineral water diet rules

Water from mineral springs has healing properties and is rich in nutrients. Regular consumption of table mineral water can boost immunity and improve the condition of skin and nails. Also, in case of disturbances in the gastrointestinal tract, the use of medicinal mineral water with a high content of bicarbonate and sodium is recommended. To achieve maximum effect, you should follow a few simple rules:

1. If you need to drink sparkling water, then you need to pour it into a glass 20 minutes before drinking and leave it on the table. At this time, carbon dioxide evaporates from the water.
2. During a diet, very often those losing weight experience a feeling of hunger, which is best washed down with water.
3. If swelling or belching occurs during the diet, then you should refuse to lose weight with mineral water.
4. During the diet, it is recommended to exercise and take a contrast shower daily. Also, massage and wraps with special products will help in the process of losing weight.
5. Food should not be washed down with water. After each meal, you need to wait half an hour and then drink 1-2 glasses of water.
6. Mineral water should be taken from proven brands that have proven themselves to be effective in their composition.

Effect on bones and teeth

Sometimes you can hear the opinion that drinking soda gradually leaches calcium and bones become more fragile. The basis for this was a study conducted in 2001 in Canada. A group of teenagers who actively drink soda was examined. All had low calcium levels. But in this case we were talking about the influence of sweet carbonated drinks. At the same time, the researchers noted that the teenagers’ diet completely lacked dairy products, from which the body receives calcium in the required quantities.

That is, the results of this experiment cannot be extended to mineral and sparkling water without sugar.

Attempts have been made to test the effect of soda on the condition of tooth enamel. To do this, the extracted teeth were placed in a carbon dioxide environment for a period of 20 minutes to 48 hours. As a result, some destruction of the enamel was observed. But the researchers admit that the experimental conditions are far from real practice, since the soda is in the mouth for several seconds, and in such a short time it does not have time to damage the enamel of the teeth.

Doctors recommend that suspicious patients drink water through a straw. The most noticeable damage to tooth enamel is caused by Coca-Cola, orange juice and coffee. In comparison, the impact of soda is 1 in 100.

Drinking mineral water containing potassium, calcium or magnesium, on the contrary, has a positive effect on the condition of bones, blood and the nervous system.

For example, Magnium water, containing magnesium citrate, is useful for stabilizing blood pressure, normalizing heart function, and protecting bone and muscle tissue.

How to start a diet correctly

Before starting a diet, nutritionists recommend taking a fasting day. Since there are several variations of the diet, it is recommended to prepare for each of them in different ways. Before a strict diet, it is recommended to do a fasting day on kefir or watermelon. With milder variations of the diet, only a light vegetable dinner is allowed.

It is also advisable to consult with your doctor and nutritionist about the safety and appropriateness of your chosen diet.

Mineral water diet menu

There are 3 main types of mineral water diet, which can be followed for different periods of time. The main condition for being on a diet is normal health, absence of signs of various diseases and chronic diseases. Among the main contraindications of a diet with carbonated mineral water are the following factors:

• Age under 18 years old,
• Pregnancy period and lactation,
• The presence of various diseases in acute and chronic form,
• Excess weight more than 30 kg.

Difference between sparkling and still water

Manufacturers usually obtain both products from the same source. But with the addition of carbon dioxide, the water takes on some differences.

Carbon dioxide provides:

• additional water purification;
• preservation effect, increasing the freshness period;
• improves taste.

The bottle's label usually indicates the composition of the contents. Code E290 indicates the type of preservative, which is carbon dioxide.

Diet on water and vegetables

This option is more gentle and can be maintained for up to 5-7 days without harm to health. You are allowed to eat 500 grams of vegetables and a portion of porridge per day. Vegetables are best steamed or grilled. It is prohibited to add sunflower oil, mayonnaise, or sour cream to vegetable salads. It is better to use lemon juice as a dressing. Nutritionists prohibit eating potatoes during a diet, as they are a fast carbohydrate and can reduce the effectiveness of weight loss. Three types of cereals are allowed from which you can prepare porridge:

1. Rice,
2. Buckwheat,
3. Cereals.

Rice

Buckwheat

Cereals

Porridges should be cooked only in water without adding salt, sugar, spices or sauces. In a week, with a diet of mineral water and vegetables, you can get rid of 5-7 kg of excess weight. The seven-day diet menu may look like this:

Monday Friday:

• Breakfast. A serving of oatmeal, 2 glasses of mineral water,
• Lunch. Tomato without salt, glass of water,
• Dinner. Steamed vegetables, a glass of green tea,
• Afternoon snack. Grilled zucchini, glass of water,
• Dinner. Vegetables stewed in their own juice, a glass of water.

Tuesday/Saturday:

1. Breakfast. Vegetable salad, two glasses of water,
2. Lunch. Baked eggplant, glass of mineral water,
3. Dinner. A serving of buckwheat porridge with cauliflower, a glass of water,
4. Afternoon snack. Raw beet and carrot salad, glass of water,
5. Dinner. Steamed vegetable mixture, green tea.

Wednesday:

All day long you only need water. For every 10 kilograms of weight you need to drink 375 ml of water. For a person weighing 60 kg, you need to drink 2.25 liters of clean water.

Thursday/Sunday:

• Breakfast. Rice porridge with asparagus, two glasses of water,
• Lunch. Apple fresh,
• Dinner. Vegetable soup, a glass of mineral water,
• Afternoon snack. Cabbage and cucumber salad, glass of water,
• Dinner. Grilled vegetables.

Proper menu planning for every day

You can choose which dishes to cook at your own discretion. It is not necessary to buy exactly the set of products that are often indicated in diets. Some of them may simply be unaffordable or not available on supermarket shelves. The main thing is to know the principle of creating a diet, which can include a wide variety of menus.

Breakfast

For breakfast, you can eat foods high in carbohydrates. It can be any porridge, tea with your favorite sweets, but in moderation. During the day they will be processed and will not be deposited on the sides. In addition, this technique will reduce the risk of relapse if you allow yourself to feel your favorite taste at least once a day.

You should add some fruit to the main dish. Porridges with fruit contain fiber, which takes a long time to digest in the body, maintaining a feeling of fullness. The porridge can be seasoned with olive or linseed oil.

After 3 hours, the first feeling of hunger begins after breakfast. At this time, you can start adding proteins to your diet and reducing carbohydrates. For lunch, you can eat cottage cheese or any fermented milk product with fresh or frozen berries; they are not as high in calories as dried fruits and are easy to digest. You can also eat an apple, orange or grapefruit.

For lunch they eat the largest amount of food than they eat all day. It should consist of the first and second. For the first step, you definitely need to prepare vegetable soup. If you cook it in broth, then only from lean meat (chicken, turkey, beef, rabbit, veal or horse meat) without by-products. The skin and veins contain more fat than other parts, so they need to be excluded.

For the second course, a meat dish is served: baked fish of white meat varieties (red meat is too fatty), chicken, steamed or oven-cooked, cutlets, meatballs, etc. You can prepare a salad with them from cucumbers, tomatoes and more of any greens. Season with 1 tbsp. a spoonful of unrefined oil of any origin.

Afternoon snack

Towards evening, the calories in the dish should decrease. The afternoon snack should consist of a light vegetable salad, perhaps with the addition of boiled eggs or cheese. It is also allowed to eat low-fat cottage cheese, seasoned with 1% sour cream, with berries (not jam) or eat 2 green apples.

For dinner you can prepare vegetable stew, mushroom julienne, stuffed peppers or cabbage rolls. That is, the base is boiled vegetables, preferably without oil or gravy. They add a fish dish from varieties with reduced fat content (hake, cod, flounder, river perch, blue whiting, pike and others).

If you still feel hungry before bed, it is better to have a snack than to go to bed hungry. You can limit yourself to a glass of warm mineral water with a slice of lemon. If this doesn't help, you can eat a few egg whites, a slice of low-fat cheese, cottage cheese or an apple.

Important! This article is for informational purposes only. Before going on a diet that includes drinking medicinal table water or medicinal water, you should definitely consult a gastroenterologist and be examined for contraindications.

Balanced diet with mineral water

This option is the most gentle and is suitable for almost all people. The diet is based on the principle of proper nutrition. During the diet, the consumption of a number of foods is prohibited:

1. Alcoholic drinks, coffee, black tea,
2. Carbonated drinks, juices and compotes with sugar,
3. Sauces, marinades, spices,
4. Fried and fatty foods
5. Flour, chocolate, sweet.

The diet of someone losing weight includes eggs, fish, meat, and dairy products. Thanks to the variety of dishes, you can stick to the diet for 14-30 days. An important condition is the daily consumption of more than 2 liters of mineral water. Drinking 1-2 cups of other drinks per day is allowed. It is better to give preference to green tea, fresh juices, smoothies and compotes without sugar. An approximate daily menu might look like this:

Breakfast. Oatmeal on water with berries, two glasses of water,

• Lunch. Rye bread toast with two slices of hard cheese, apple juice,
• Dinner. Chicken broth soup, grilled vegetables, glass of water,
• Afternoon snack. Baked apples with cottage cheese, a glass of water,
• Dinner. Stewed turkey with rice and vegetables, a glass of water.

Depending on the preferences of the person losing weight, various products in the form of fruits, seafood, fish and others can be added to the menu. In total, a person losing weight should have 5-6 meals per day at regular intervals. The last meal should be at least 3 hours before bedtime.

How to get out of a diet correctly

A strict diet involves a gradual exit from it. On the first day, nutritionists recommend eating oatmeal with water, apples, steamed vegetables and boiled meat. A gradual exit from the diet will help prevent the rapid return of lost weight and disruption of the digestive system. Compliance with the drinking regime will allow you to maintain weight at one level for a long time. You can repeat a strict diet on mineral water no more than once every 2 months.

The exit from a vegetable-mineral diet is usually greatly accelerated. On the first day, meat and dairy products are introduced, after which the person switches to a proper nutrition system. It is necessary to adhere to PP for as long as possible, but even excluding certain foods from the diet according to the proper nutrition system will allow you to lose a couple more extra pounds over the course of some time.

Authorized Products

The mineral water diet includes:

• Table mineral water/medicinal table water of low/medium mineralization.
• Lean red meat (veal/beef) boiled/baked, rabbit, turkey, chicken (without skin).
• Fish/seafood, seaweed.
• Bread (whole grain/rye).
• Vegetable oil (linseed, olive, sunflower).
• Chicken eggs in the form of omelet/fried eggs, boiled soft-boiled/hard-boiled.
• Low-fat dairy and fermented milk products.
• Vegetables with a low starch content (celery greens, garlic, various types of garden greens, asparagus, green beans, cucumber, lettuce, zucchini, bell peppers, spinach, onions, cabbage, green peas) in any form, both separately and together in the form of salads.
• Unsweetened fruits: apples, citrus fruits, plums.

Table of permitted products

What sports are best to do while on a diet?

Every person who cares about their health is recommended to walk about 10 kilometers every day. Daily walks in environmentally friendly places help normalize metabolism and improve blood circulation in the body. In addition to daily walks, those losing weight are advised to perform simple sports exercises.

Regular morning exercises can increase the effectiveness of the diet by 5-20%. Additional intense workouts at the gym can contribute to an additional 10-30% weight loss.

In addition to sports, anti-cellulite massage and visiting a steam room are good for getting rid of excess skin and fat. In 10 sessions, a professional massage therapist can significantly improve the condition of the skin and give it firmness and elasticity. A visit to the sauna after training will help thoroughly cleanse the skin and help process fat deposits.

Main beneficial properties of sparkling water

When it comes to the benefits of soda, it is necessary to talk only about mineral water. After all, it contains natural ingredients that have a positive effect on the body. Mineral effervescence has the following properties:

1. Activation of gastric juice production (necessary when acidity levels decrease);
2. Fighting bacterial growth;
3. Removing waste and toxins from the body;
4. Creating a feeling of fullness;
5. Increased hemoglobin levels;
6. Cell saturation;
7. Reducing cholesterol levels;
8. Improving the functioning of the cardiovascular system;
9. Relief from constipation;
10. Relieving inflammation of the pancreas.

If you drink carbonated water, you should consult your doctor. After all, the amount consumed directly affects the beneficial properties. With positive recommendations from the doctor, soda will help normalize the functioning of the digestive system, maintain active production of enzymes, and saturate the body with minerals, which will strengthen bone tissue.