Gurchenko’s daughter: Mom had a very thin waist, but she didn’t follow any diets!

Menu for a slim figure

There are several options.
Based on the dishes offered, you can create your own menu. The optimal period of compliance is 1 month. But it can be increased, because the diet is perfectly balanced and has virtually no contraindications.

There are several dishes to choose from, just don’t repeat them twice a day. Low fat dairy products are used for preparation.

Breakfast

1. an omelette made from 2 eggs with the addition of a small amount of milk;
2. milk porridge or cooked in water;
3. fruit salad, low-fat yogurt (separately or as one dish);
4. 200 g of low-fat cottage cheese, seasoned with 1 tablespoon of jam or confiture.

Pair any dish with a glass of tea or coffee.

Omelette is a tasty and nutritious dish, firmly entrenched in Lyudmila Gurchenko’s diet.

Dinner

Vegetable soup in low-fat chicken broth with a slice of dried bread, 100 g of meat or fish, garnish with any cereal, pasta, potatoes (100 g), 200 g of vegetable salad dressed with vegetable or olive oil, tea or compote.

Afternoon snack

1. 2 egg omelet;
2. 200 g oatmeal, cooked in water;
3. fruit salad with yogurt;
4. 100 g of pie with apples or cabbage (you cannot eat a pie cooked in boiling oil);
5. 150 g low-fat cottage cheese, 2 slices dark chocolate.

In addition to any dish, tea, compote, still water.

Fruit salad saturates the body with vitamins without extra calories

Dinner

Stewed or steamed vegetables (200 g).

Second dinner

1. 1 glass of kefir or milk;
2. 100 g of cottage cheese and tea;
3. yogurt (150 g);
4. apple.

Once every 2 weeks it is worth carrying out a fasting day, the menu of which consists of 150 g of dried bread (toast) and 1 liter of fermented milk products. They need to be divided into several servings, only water is added.

If you strictly follow the diet, the desired result will definitely be achieved.

The menu is very good, but you shouldn’t expect quick results. The extra pounds will go away gradually, steadily and irrevocably. By following Lyudmila Gurchenko's diet, you may not be able to get a 56 cm waist like the actress's, but it is quite possible to see a completely different slender person in the mirror.

Nutrition menu

It’s easy to create a menu yourself, based on the options that the singer shared long before she reached old age. You can eat your favorite dishes, but it’s even better to alternate them.

Lunch:

• Vegetable soup with chicken broth, boiled fish and potatoes, 200 g of vegetable salad, prune compote.
• Soup with meatballs, stewed vegetables, milk jelly.
• Milk buckwheat soup, 100 g of boiled chicken meat, pasta, vegetable salad, dried fruit compote.
• Fish soup with fillet pieces, stewed vegetables, toast, fresh berry jelly.

• Fruit salad dressed with yogurt.
• A piece of pie with apples or cabbage, tea.
• 150 g cottage cheese, 2 slices dark chocolate.
• A glass of kefir with cucumber and herbs.

Second dinner:

• A glass of kefir.
• Apple.
• Orange.
• 150 g yogurt.

When creating a menu, you can choose any option. But you should remember that the dishes should not be monotonous, reminiscent of a mono-diet: if you prepared an omelet for breakfast, then choose milk porridge, meat or vegetables for dinner.

to contents

The secret of the actress's slimness

Lyudmila Gurchenko preferred natural products that did not undergo chemical or high heat treatment, and never overeat. She followed these rules all her life, so she protected herself from the need to periodically lose weight. Spectators always saw her slim and beautiful. Fashion changed, old hairstyles and outfits were replaced by new ones, but Lyudmila Markovna’s complexion remained an object of admiration for decades.

Using her example, it’s easy to see that you can’t lose your waist if you plan your diet correctly and stick to it. Others are prevented from doing this by many temptations and new products in the food industry. But here a choice is inevitable, because it is impossible for most people not to infringe on food and to be slim (only a few are so lucky). And the actress made it in favor of proper nutrition. The actress maintained her beautiful figure thanks to proper nutrition.

The figure of Lyudmila Gurchenko has not changed for decades, causing envy and admiration

Lyudmila Gurchenko's diet menu

Breakfast

1. 200 g of cottage cheese 0% fat, 2 teaspoons of jam, tea or coffee without sugar, just water with lemon is allowed; 2. Omelette of 2 eggs, either without milk at all, or with skim or, in extreme cases, skim milk, tea or coffee with milk, but without sugar; 3. Fruit salad of oranges, kiwi, apples, pears, seasoned with 0% fat unsweetened yoghurt, tea, coffee or water.

Lunches

1. A serving of low-fat soup with chicken or fish broth plus a slice of bread; 2. Buckwheat, a piece of chicken or fish, vegetable salad.

The main rule of lunches on the Gurchenko diet is that you should not overeat and feel heaviness or “stretchedness” in your stomach. Lunches should be consumed separately, and not adhere to the “soup and main course” scheme.

Afternoons

1. 200 g of oatmeal with water, any drink without sugar; 2. Omelet from 2 eggs (both whites and yolks). Drink without sugar. On Lyudmila Gurchenko’s diet, drinks mean traditional tea and coffee, and not “light soda”; 3. Yogurt without sugar and 200 g of fruit salad; 4. Small baked pie with cabbage or apples (weighing no more than 70 g); 5. 200 g low-fat cottage cheese and 2 squares of chocolate.

Dinner

200 g stewed vegetables.

Before bedtime

1. A glass of kefir or milk; 2. 150 g low-fat yogurt; 3. 100 g low-fat cottage cheese.

Lyudmila Gurchenko’s diet also includes two fasting days per month. Once every two weeks, regardless of whether you had a “belly feast” or ate strictly on a diet, you should limit your diet for a day to 150 g of dried black bread and 1 liter of yogurt made from skim milk. If you drank alcohol or accidentally indulged in sweets, you need to arrange an additional fasting day the next day. In general, this diet also includes one “loading” day - a day free from the diet, when you can eat whatever you want. But don't get carried away. Your “everything” should fit into one meal, not spread out over the whole day.

Unlike other diets, this one requires you to cook all the meals yourself or be able to control the cooking process. The fact is that a vegetable salad with mayonnaise is not at all the same as a salad with vegetable oil. You should avoid mayonnaise, sugar, sour cream and butter in your dishes. Prepare soups by boiling vegetables, rather than frying them in oil, as many people do. Otherwise, the Gurchenko diet is accessible, effective and can be recommended for weight loss and weight maintenance.

Important: before going on Lyudmila Gurchenko’s diet, consult your doctor. Especially for – fitness trainer Elena Selivanova

Especially for – fitness trainer Elena Selivanova

Gurchenko's unique diet: menu and recipes ^

Beauty secrets of the unfading Lyudmila Gurchenko: photos

Rules for losing weight from Lyudmila Gurchenko

• To lose weight, you need to completely prohibit yourself from eating any sweets, smoked foods, flour, marinades and fried foods;
• You need to eat in small portions of 150-200 g;
• Your diet should consist of vegetables, fruits, seafood, lean fish and meats, low-fat fermented milk drinks, cottage cheese, cereal porridges, and only occasionally allow yourself to eat a pie, jam or chocolate.

Lyudmila Gurchenko's figure parameters: 88-56-96 (chest-waist-hips)

Secret diet of Lyudmila Gurchenko: menu

You can plan your own menu based on the actress’s approximate daily diet:

• We have breakfast with porridge prepared with milk;
• We have lunch with a plate of vegetable soup, a piece of boiled meat and 200 g of light vegetable salad;
• For an afternoon snack we eat a pack of cottage cheese with jam;
• We have dinner with stewed vegetables.

Recipes by Lyudmila Gurchenko

Stewed vegetables recipe:

• Place chopped onions on a saucepan sprinkled with vegetable oil, fry them and throw in grated carrots;
• Finely chop the cabbage, place it with the rest of the vegetables and simmer in its own juice;
• Thinly slice the peeled celery stalks, place in a saucepan and simmer for another 20 minutes;
• 5 minutes before readiness, add spices and tomato sauce.

Vegetable salad recipe:

• Grind the radishes into half circles, cut the cucumber, tomato and boiled chicken fillet;
• Mix everything, sprinkle with herbs and season with low-fat sour cream or kefir.

Recipe for fruit salad for breakfast:

• Cut banana, kiwi and pineapple pulp;
• After mixing, pour low-fat unsweetened yogurt over everything.

We also advise you to read the article on Happy-womens.com Tatyana Vedeneeva’s diet.

Diet recipe for weight loss by Lyudmila Gurchenko

Diet type

- low-calorie

Weight loss

— 5-7 kg

Duration

- 2-3 weeks

The figure of Lyudmila Marchenko Gurchenko can rightfully be considered a standard. In her considerable years, she managed to remain slim, energetic and fit, while remaining an elegant and attractive woman. Almost all her life, her parameters remained within the following limits: height - 173 cm, chest volume - 88 cm, waist - 56 cm, hips - 96 cm, weight - 58 kg.

Naturally, such achievements are impossible without observing the norms of proper nutrition and reasonable physical activity. According to Lyudmila Gurchenko, she did not adhere to special diets. Her main rule was not to overeat and use only natural and low-calorie foods. But it’s even more important to stick to this diet throughout your life. If you periodically allow yourself to have breakdowns and then desperately lose weight, then nothing good will happen either for your health or your figure.

I attribute the following diet menu to Lyudmila Markovna Gurchenko:

Before bedtime

(select option)

- a glass of low-fat kefir;

- yogurt without sugar;

- apple.

As you can see, this set of products is quite enough for the normal functioning of the body and for remaining a slim and beautiful woman. This diet can be followed for a long time, periodically once a month arranging days of rest from the diet. These days you can afford some of the prohibited foods, however, this does not mean that you should overeat these days. It is best if at this time you consume what you were missing while on the diet. And what exactly - you have to feel it yourself. Well, and, of course, an active lifestyle and movement. This is exactly what Lyudmila Gurchenko did throughout her long and beautiful life.

Nika Sestrinskaya - especially for the site fotodiet.ru /

See also: Natasha Koroleva’s diet

What kind of waist did Gurchenko actually have?

There are legends about Lyudmila Gurchenko's thin waist: someone claims that her waist circumference was 56 cm, someone even calls the figure 48 cm. In photographs and in films, the waist really looks very thin, but was it really like that?

In reality, Gurchenko did not have any extremely narrow waist. Her costume designer Irina Velikanova spoke about this in one of her interviews. Here is an excerpt from this interview:

— Irina, you are one of the few who knew Lyudmila Markovna’s waist size literally down to the centimeter. Was it really that narrow?

- In fact, like all normal women, her waist was 68 centimeters. And not 56, much less 48, as they say.

68 centimeters - this is the real waist size of Lyudmila Gurchenko. And there is no reason to doubt this.

When I was at the Mosfilm Museum on an excursion the year before, we were shown one of Lyudmila Gurchenko’s costumes. So, I wouldn’t say that this dress had any particularly narrow waist. This was an outfit for an ordinary woman with a slender figure, there is no trace of 48 cm.

Photo from the family archive. Crimea Evpatoria 1954

Gurchenko probably had a wide back, which formed a V-shaped silhouette with his waist, making the waist visually thinner.

In addition, Lyudmila Gurchenko always chose dresses with full skirts, which also visually narrow the waist. That's the whole secret!

And for those who still strive to squeeze themselves into some kind of framework of beauty standards, I want to say this: beauty is not made by centimeters and kilograms, it is made by the harmony of proportions. And you should strive not for numbers, but for the reflection in the mirror that you would like, and the image as a whole.

● 10 famous women of the Soviet Union whom you should definitely remember! ● 5 Russian stars who abandoned their children for a career! ● “Dying” Cher came on stage in such an outfit that all the spectators were amazed! (9 photos + video) ● The whole country admired her mesmerizing beauty, but this is how the strict and unapproachable actress lives now (14 photos) ● Movie twins: Russians against foreigners

Willpower + balanced food

No temporary

The slender actress has always made no changes to her diet.
She just once and for all
determined a special nutrition system for herself.
From numerous interviews with Lyudmila Gurchenko, it is known that she ate only natural products with a low calorie content
.
In addition, she avoided dishes that required long-term heat treatment. Another unshakable rule?
don't overeat . At the same time, in order not to feel hungry, two more are added to the three mandatory daily meals.

Gurchenko’s long-term diet does not give results too quickly, but it is stable. Already in the first three weeks you can get significantly closer to the waist size of the famous actress, but it never exceeded 56 cm. This result can only be maintained by the correct selection of dishes.

Advantages and disadvantages

Unchanging nutritional rules of Lyudmila Gurchenko

In addition to a strict diet, there were also rules that the actress invariably followed.

• Prepare all dishes (including drinks) without salt and sugar. They can be flavored using natural herbs.
• Choose products that have undergone minimal thermal and chemical processing.
• Do not use the frying method for cooking.
• All dairy products should have minimal or no fat.
• Strictly follow the diet - no snacks between meals.
• Drink green tea without sugar and clean water (8 glasses) throughout the day. This helps cleanse the body of waste and toxins.
• Carry out a fasting day once every two weeks. The menu includes only 3 slices of dried bread and 4 glasses of kefir. You can add cucumber slices and herbs to the drink - the dish will become much tastier. Water on this day is a mandatory addition, as at other times.

Parameters of Lyudmila Gurchenko

Lyudmila Gurchenko has rightfully been a sex symbol for many years, because not a single generation has been surprised by the slimness and energy of a woman for many years.

Agree, not every young woman can maintain weight at such levels in our time. At the same time, the parameters of the famous actress are also the envy of many representatives of the fairer sex, who for many years remained within the limits of chest volume - 88 cm, waist - 56 cm, hips - 96 cm. Isn’t it the same parameters that all those who want to get closer to tests his body with diets and tiring workouts.

Gurchenko Lyudmila talia

The story goes that once angered by the sad appearance of his court, where another maid of honor - a lover of sweets - did not fit into the doorway, the French king Louis XIV ordered the introduction of a strict qualification for admission to the court based on waist size - a “wasp” waist became the pass to the court.
The ladies urgently climbed into tight corsets, from which they fainted every now and then. But closeness to the king required its sacrifices, and the ladies willingly made them. It is interesting that the appearance of standards in bra sizes dates back to those times; the standard was the breasts of the French queen Marie Antoinette, whose standard passed not only into the sphere of fashion, but even into the world of tableware (the now standard size of a wine glass of 200 milliliters was designed in strict accordance with the volume of royal shapes - these glasses correspond to size “B” according to the international classification of female bust sizes). Today, a thin waist is only a matter of personal pride for a few lucky women. The fashion for a good figure has become more than democratic. In the early 2000s, the PARI Agency held an open competition for the thinnest waist on Channel 6 of Russian television. The contenders of the early 21st century - “Miss-Waist” and “Vice-Miss-Waist”, however, alas, could not boast of model standards: 90-XX-90. The top and bottom were hopelessly striving for waist measurements, and the contenders for the record with girlish figures looked more like overgrown schoolgirls. It was then that a secondary mandatory parameter for assessing achievement was introduced: hip volume must be greater than or equal to 90 centimeters. The difference in “heights” is the secret!

It turned out to be very difficult to fully meet the standards of a record figure. But in the Russian state there are still countless beauties with amazing figures. The world's biggest waist was Oksana Mkhitaryan, a native of the Krasnodar region, now living in Moscow. The record parameters of this girl are as follows: 85-45-90 (chest-waist-hips) with a height of 167 centimeters and a weight of 45 kilograms. Oksana showed 45 centimeters in a dozen corsets that she has. At the same time, Oksana is not going to stop there and is going to do everything to reduce her waist in order to be able to claim a world record.

A lawyer by training, Oksana claims that she has never gone on special diets and eats whatever she likes. Since childhood, Oksana has been actively involved in sports; she is a prize-winner of regional fitness competitions. As a girl, Oksana’s slender figure was noticed not only by those around her, but also by people of art. Thus, the famous sculptor Pyotr Avakyan in his works took Oksana’s waist as a model, creating his sophisticated figures. The Russian media also paid attention to Oksana’s natural gift. The turn has come to the “Book of Records of Russia”, where 32-year-old Oksana Mkhitaryan was listed on January 15, 2010 after the official procedure for measuring record parameters by the Editor-in-Chief of the “Book of Records of Russia”.

print version

Lyudmila Gurchenko: height, weight and figure parameters ^

Lyudmila Gurchenko was born on November 12, 1935 in Kharkov, Ukraine. According to the actress, she never followed any special diets, but simply maintained proper nutrition. She couldn’t do without it, because as soon as the actress lost her temper, the extra pounds immediately appeared. She struggled quite actively with her weight, and one day she developed her own nutrition system, which she later used for the rest of her life. (died March 30, 2011).

The essence of Lyudmila Gurchenko’s strict diet is that her diet contains all the foods that contain the vitamins, minerals and trace elements necessary for the body, but at the same time she manages to consume up to 1500-1800 Kcal for the whole day.

Lyudmila Gurchenko and her diet

Throughout her life, the famous actress starred in a large number of films, so she had to constantly monitor her figure. Basically, she adhered to proper nutrition, but if during the next breakdown she gained excess weight, she used a strict weight loss method.

From her youth, Lyudmila Gurchenko’s height and weight did not exceed 173 cm and 60 kg, and she managed to maintain such parameters not only thanks to her natural abilities, but also with the help of a diet that many women are now interested in.

Clothing and shoe sizes

Secrets of youth and beauty of Lyudmila Gurchenko

At a young age, she carefully looked after herself, using creams and other cosmetics available at that time. After turning 50, she resorted to plastic surgery, a facelift, and also visited a salon for selenium rejuvenation;

• In addition to standard plastic surgeries, Lyudmila underwent blepharoplasty and a circular facelift, thanks to which she became one of the stars who performed a record number of anti-aging procedures;
• To maintain a slim figure, the actress ate right, and only occasionally allowed herself indulgences in the form of chocolate or buns;
• During the diet, Lyudmila Markovna completely refused any high-calorie foods and ate only foods containing a minimum amount of calories;

Lyudmila Gurchenko: height 173 cm, weight 60 kg

• Despite the fact that the actress did not go to the gym, she tried to independently engage in sports activities in her free time, of which she did not have much: frequent filming and participation in many programs took their toll, and sometimes she did not even have time to have a snack;
• Usually the actress allowed herself to eat almost anything, but in small portions.

Similar slimming recipes from Lyudmila Gurchenko are also relevant for other women, because it was thanks to them that the actress remained in great shape even in old age.

New in blogs

“Lyudmila Gurchenko paid for her passion for the “beautiful life”…” https://7days.ru/news/lyudmila-gurchenko-poplatilas-za-strast-k-krasivoy-zhizni.htm

Lyudmila Gurchenko Photo: Fotobank.ru

Lyudmila Gurchenko fully corresponded to the time of the emerging “thaw”, when girls no longer wanted to look the same and were drawn to Western ideals. Since childhood, her idol was Marlene Dietrich. However, her passion for fashion played a cruel joke on the actress.

“She sewed beautifully and skillfully disguised domestic outfits as foreign ones. <…> She had some kind of craving for luxury - these outfits, fur coats (also, however, sewn independently - from some junk bought at a thrift store), restaurants...” recalled the actress’s friend Tatyana Bestaeva in an exclusive interview with the magazine "7 days".

In 1957, a Youth Festival was held in the capital, the opportunity arose to find out “how it was in the West,” someone traveled abroad, Polish magazines appeared, which were passed from hand to hand.

“Diving into the “beautiful life,” we did not understand what we were risking. And Lucy was unlucky - someone spread a rumor that she lived luxuriously, took money in envelopes for concerts. An article appeared in the newspaper,” Bestaeva noted.

Lyudmila Markovna was summoned to the ministry, they scolded her, and they forbade her to be filmed at Mosfilm. Gurchenko really had a lot of concerts, but everyone invited her for free. So, according to her friend, she suffered for no reason.

Lyudmila Gurchenko in the film “The Beloved Woman of Mechanic Gavrilov.” 1981 Photo: LEGION-MEDIA

“When Gurchenko realized that she had a normal, ordinary child, she was terribly disappointed! Masha did not have any special talents. But Lyusya knew how to love only for her talent,” says Gurchenko’s friend, actress Tatyana Bestaeva.

As soon as I heard from Lucy about someone: “Oh, this is such a talent!” - as I understood: she fell in love again. And again he idealizes her lover,” says People’s Artist of the RSFSR Tatyana Bestaeva. “That’s probably why she had so many husbands.” And I told her every time: “Lucy, how fast you are! It takes time to check a person. And for you, the word “forever” sometimes sounds already on the third day of acquaintance...” Lucy took falling in love for something lasting, serious... But the main strange thing: it seemed that she was always looking for talent in a man, but for some reason she noticed beauty first of all! I remember sitting with her in a restaurant, an actor from the Mossovet Theater, Gena Bortnikov, came in. And Lucy touched me on the elbow: “Oh, this is my size! Let me introduce you!” But she doesn’t know anything about him yet, but he’s handsome, and she’s ready to fall in love...

“In life, Gurchenko was little like the heroine from the film. Lucy was better! She didn’t want to look “like everyone else” and greedily reached out to Western ideals.” Lyudmila Gurchenko with Yuri Belov in the film “Carnival Night”. 1956 Photo: MOSFILM-INFO

I met Lyusya when we were both students - I married Alexei Gabrilovich, and his best friend was Borya Andronikashvili, who was then Gurchenko’s husband. He and Borya were even witnesses at our wedding with Gabrilovich.

Lyusina’s waist reached 46 centimeters in girth “Gurchenko was in the prime of her beauty. As she said, her waist reached 46 centimeters. And Lucy's idol was Marlene Dietrich. All these feathers, lace, lucino “ha!” “I come from there.” Lyudmila Gurchenko, 1957 Photo: RIA Novosti

“Lucy became jealous of my new friends. She’s used to me coming at her first call. And I realized that it’s not enough to be friends with Gurchenko - you need to serve her!” Tatyana Bestaeva and Lyudmila Gurchenko with a fan. 1950s Photo: Photo from the personal archive of Tatyana Bestaeva

In life, Gurchenko bore little resemblance to her heroine, Lenochka Krylova from Carnival Night, with her muff and evening dress. Lucy was better! It fully corresponded to the time of the emerging “thaw,” when girls no longer wanted to look the same, “like everyone else,” and greedily reached out to Western ideals. Lucy’s idol, since childhood, even when trophy films were shown in Kharkov cinemas, was Marlene Dietrich. Gurchenko rehearsed the same look in front of the mirror, turning her head... All these feathers, lace, this Lucian “ha!” - I come from there! I was a fashionista myself and learned a lot from Lucy. She sewed beautifully and skillfully disguised domestic outfits as foreign ones. Like no one knew how, in the language of Ilf and Petrov, to paint a Mexican jerboa! It used to be that Lucy would buy two identical dresses in a store and turn them into one, luxurious one. There was some kind of craving for luxury in her - these outfits, fur coats (also, however, sewn on her own - from some junk bought at a thrift store), restaurants... Most often we went to the WTO restaurant. A theatrical, intelligent audience gathered there, all the news was discussed there, novels were born... And in 1957, a Youth Festival was held in the capital, and Lyusya and I risked communicating with foreigners. I remember dancing with some blacks in a cafe... It had already become possible to find out “how it was in the West,” someone traveled abroad, Polish magazines appeared, which we passed from hand to hand. I managed to buy stretch jeans from actress Lyudmila Marchenko, which Pyryev brought her. And once they told me that in Tallinn nowadays everyone wears black raincoats with white buttons, and Lyusya and I decided to go after them. I couldn’t go, and she took my admirer to help. Unfortunately, the ride was in vain - there were no raincoats in the store. Plunging into the “beautiful life”, we did not understand what we were risking. And Lucy was unlucky - someone spread a rumor that she lived luxuriously, took money in envelopes for concerts. An article appeared in the newspaper. And off we go! Gurchenko was summoned to the ministry, they scolded her, and she was banned from filming at Mosfilm. Lucy, however, had a lot of concerts; people called her everywhere. But - free! Back then it was not customary to pay such young actresses. So Lucy suffered for no reason.

Lyudmila Gurchenko in the film “Girl with a Guitar”. 1958 Photo: MOSFILM-INFO

And soon her marriage collapsed, about the same time as mine. Borya was an amazing phenomenon - he always showed great hope! But he didn’t work anywhere, didn’t bring anything into the house... At the same time, everyone was jealous of Gurchenko that she grabbed such a husband. Well-read, intelligent, handsome, elegant, witty... Lucy was in love with him like a cat, she literally looked into his mouth! She was so happy when Masha was born to her and Borya - she hoped to become a happy mother, wife... I remember throughout her pregnancy Lucy told me: “Tanya, I want to give birth to a beautiful child. Now I need to look at beauty, and I will look at you.” And that’s exactly what happened! Masha was born white, blue-eyed, just an angel. However, the “joys” of motherhood: bathing, feeding, night vigils - captivated Lucy, albeit passionately, but not for long. About two months later, she missed work and left for filming, and her mother began to sit with Masha.

“As soon as I heard from Lucy about someone: “Oh, this is such a talent!” - as I understood: she fell in love again. And again he idealizes his lover.” Lyudmila Gurchenko and Nikita Mikhalkov in the film “Siberiada”. 1978 Photo: LEGION-MEDIA

Maybe Lucy was not an ideal wife. She was too much of an actress for that and loved to work too much. But, unlike Bori, she remained faithful to her husband. In general, Lyusya was essentially a very faithful and sincere person. And she dreamed of one thing for the rest of her life... But Andronikashvili, unfortunately, cheated on her... Although Gurchenko had one attempt at an arranged marriage behind her: before Boris, Lyusya was already married to director Vasily Ordynsky - she assumed that her husband was a director will film her in films, but this did not happen, they broke up. But the marriage with Borya lasted only four years. All this time, Lyusya hoped that Andronikashvili would do something, get through somewhere, until she realized that he was only talking. But the main reason for the divorce was, of course, his constant infidelities. And then she decided to leave him.

Lyudmila Gurchenko in the film “Girl with a Guitar”. 1958

This divorce, although it was very difficult for Lyusa (I remember, she wrote to me from the set that Borya stuck a knife in her heart), by and large did not change anything in her soul. Lucy still threw herself into love like a whirlpool, was easily charmed and just as quickly disappointed. I remember once from Kyiv, from the filming of the film “Walking”, she came not alone, but with her common-law husband Yuri. He worked at Gulyaschaya as a costume designer. This film is not remembered now, but then it was popular. And Lucy was in the prime of her beauty. As she said, her waist had just reached the minimum volume - 46 centimeters (usually she was 53-54) ... The only thing that slightly spoiled the image was her speech, in which something Kharkov remained for a long time. Gurchenko chattered, “tsked” - that is, instead of “t” she pronounced “ts”, used words like “sho”. At some point, I discovered with horror that I was adopting Lucy’s monstrous way of speaking. And only when I began to work in the theater and communicate with actresses of the old school, I managed to cope with this. Over time, Lucy got rid of her dialect...

“She was in love with her husband like a cat, literally looking into his mouth. Lyusya was so happy when Masha was born to her and Borya! I hoped to become a happy mother and wife.” Photo: Photo from the personal archive of M. Koroleva “Lucy quickly began to have difficulties with Masha. She believed that the daughter of such talented parents simply had to be gifted! And she was terribly disappointed every time Masha demonstrated the opposite.” 1963 Photo: from the personal archive of Tatyana Bestaeva

“It was difficult for men with Gurchenko. She admired her lover, but immediately demanded worship. She said how talented he was, but turned the man into a service staff.” Lyudmila Gurchenko and Oleg Basilashvili in the film “Station for Two.” 1982 Photo: Fotobank.com

Gurchenko turned men into servants. And now, I remember, she says to me: “Yuri, he’s so talented, he’s so, so, so…” I think: well, everything is clear, new love. And Yuri was really talented! I remember what a wonderful robe, quilted with gold thread, he sewed for Lucy... But the idyll did not work out again: it soon became clear that Yuri was married. Moreover, he also did not quite decide to part with his family. And Lucy needed everything to be given to her at once, quickly! To be honest, she was quite difficult for men to live with. She seemed to admire her lover, but immediately demanded his worship. She said how talented he was, but latently, without noticing it, she turned the man into a service staff. But this is not suitable for everyone... In a word, he and this Yura quietly parted ways, he went back. But Lucy was not alone for long...

“When Gurchenko got Cooperweis, Masha was already 14 years old. A beautiful, rather developed girl. It seems to me that Lucy was afraid that Cooperweis would switch to his daughter. Maybe that’s why she didn’t mind that Masha got married early.” Lyudmila Gurchenko with Konstantin Kuperweis at her daughter's wedding. 1979

Her new husband, Sasha Fadeev, was the adopted son of the same Fadeev, who for many years headed the Writers' Union, and in 1956 shot himself. The famous Moscow Art Theater actress Angelina Stepanova remained a widow. In addition to the pain of losing her husband, she was faced with a problem with her son, who turned out to be partial to drinking... So, when Sasha introduced her to Lyusya, she was very happy: maybe, after getting married, her son would come to his senses. Angelina Iosifovna exchanged her four-room apartment for two and provided her son and daughter-in-law with decent housing. For the first time, Lucy had a residence permit in Moscow and the opportunity to have a “room with a piano,” which she had always dreamed of. Sasha was an actor by training, but, unfortunately, this profession did not work out for him. But Lyusya would not be Lyusya if she had not seen talent in him too - golden hands! He made his own furniture for the house. For some time this seemed enough for Lucy to be happy. And then she finally noticed and admitted the obvious: Sasha’s weakness - drinking - is not an accident, but a disease. “It’s simply unbearable,” she told me. “I realized he will never change.” I answered her only one thing: “I feel sorry for your daughter. She got used to Sasha, they established communication, and this is rare..."

“Although the divorce was very difficult for Lyusa, by and large it did not change anything in her soul. She still threw herself into love like into a pool, and was just as quickly disappointed.” Lyudmila Gurchenko with her common-law husband Konstantin Kuperweis. Photo: Igor Gnevashev Lucy was disappointed in both her husbands and her daughter. Difficulties quickly began for Lucy with her daughter. Largely, I think, because Lyusya was demanding of her too. Seeing how beautiful her girl was, Lucy dreamed that she would discover at least some abilities, at least in something. It seemed that the daughter of such talented parents was simply bound to be gifted! And Lucy was terribly disappointed every time Masha demonstrated the opposite.

First of all, Lucy was very upset about her daughter’s speech. After all, the grandmother, in whose arms Masha ended up, was not able to travel from Kharkov to Moscow for long. And for a while she took the child to live with her in Ukraine. And it began... “Sho”, “Grite”, soft “g”... Masha very quickly acquired a Kharkov accent. And Lucy, who had been getting rid of the same thing for many years, hated this talk! I just couldn’t hear...

“There was some kind of craving for luxury in her. Gurchenko sewed beautifully and skillfully disguised domestic outfits as foreign ones. Like no one else, she knew how, in the language of Ilf and Petrov, to paint a Mexican jerboa!” Lyudmila Gurchenko in the film “An Ideal Husband”. 1980 Photo: MOSFILM-INFO

But the main thing is that Masha’s grandparents spoiled her immensely. And when she returned to her mother, they began to shout at her, demand something... Masha simply could not understand what was happening. Well, Lucy, it seemed, still did not want to come to terms with the fact that she had given birth to a normal, ordinary child. Masha really, unfortunately, did not have any special talents - neither for music nor for dancing...

“Maybe Lucy didn’t make the ideal wife. She was too much of an actress for that and loved to work too much. But she knew how to be faithful. And I dreamed of one thing for the rest of my life...” (Lyudmila Gurchenko, 1983) Photo: RIA Novosti

I remember this scene. Here I am sitting visiting Lucy. And she says to her daughter: “Masha, sing this song about a train, remember, we taught you…” Masha begins to sing. But the bear stepped on her ear, and she monstrously missed the notes. Lucy winces as if from a toothache. He interrupts her: “That’s it, stop it! You can't sing at all. Mediocrity!” Then Lyusya tried to take Masha to dances. I enrolled in a figure skating school. She asked me to take Masha to the theater, I took her to performances. But the girl was not interested in anything, she just fooled around and played. She studied poorly afterwards. And the fact that she was a beauty apparently only made the situation worse. When Cooperweis appeared in Gurchenko’s life, Masha was already 14 years old. A beautiful, slender blonde, a fairly developed girl. It seems to me that Lucy began to fear that Cooperweis would switch from her to her daughter. Maybe that's why she didn't mind when her daughter started a family early.

Lyusya’s last attempt to somehow arrange Masha’s life was the idea of ​​​​sending her to study as a cosmetologist - this was then becoming fashionable, and Lyusya, like no one else, followed the achievements of cosmetology in her eternal struggle with age. But Masha let us down here too - she was only able to study to become a nurse. And then Gurchenko finally lost interest in Masha. I was disappointed in her, just as I had been disappointed in husbands before...

Lyudmila Gurchenko with Evgeny Evstigneev in the film “The Beloved Woman of Mechanic Gavrilov.” 1981 Photo: LEGION-MEDIA

By this time, our communication with Lyusya had come to naught. I entered the Mossovet Theater and could no longer devote much time to her, and Lyusya got used to me coming at her first call. She became jealous of my new friends... Gradually we stopped communicating. I realized that it’s not enough to be friends with Gurchenko - you need to serve her!

“Lucy was like a phoenix, reborn from any ashes. Only when she recovered did she forget her past life. And she immediately cut off her friends, ex-husbands... There was nothing left - neither in her heart, nor in her mind.” Lyudmila Gurchenko in the film “Applause, applause...”. 1984 Photo: LEGION-MEDIA

Lucy was like a phoenix. From any ashes she was reborn. Only when she recovered did she completely forget her past life. There was nothing left in her heart or mind. And she cut off her friends, ex-husbands... Note, there is no such person who would walk hand in hand with Lyusya all her life. Well, I am grateful to her for the years that we were friends. And I accept her as she is. A talented person can never be simple and understandable.

01/21/2015 / Recorded by Anzhelika Pakhomova

The main secrets of the Gurchenko diet

To achieve such results and maintain them over the years, a woman was only required to control her diet, because as such, a prescribed diet from Lyudmila Gurchenko simply does not exist. In addition, to recharge her energy and maintain her beauty, the actress simply needed to eat right and eat a variety of foods. This is precisely the main success of Gurchenko’s beautiful and slender figure.

Low-calorie foods and proper nutrition standards, according to Gurchenko, work much more effectively than the most balanced and clearly defined diets

In addition, it is very important not to allow yourself to overeat and not to organize so-called food holidays. It is precisely such breakdowns that most often cause excess weight and the formation of an unsightly fat layer in the most piquant places

After such holidays for the body, it is very difficult to lose weight, and after any diet it returns again at the slightest deviation from nutritional norms. The actress also always noted the fact that the human body needs much less food than a person consumes, but it needs much more water. It is common for a person to eat more with his eyes and after seeing an appetizing dish, and such breakdowns occur.

Reviews and results

• Maryana, 19 years old: “... The Gurchenko diet did not seem too strict and effective to me, but when I lost weight from 56 to 53 kg, I realized that it really works. It wasn’t difficult to limit yourself to starchy and sweet foods, because the menu is varied and includes first course, second course and desserts.”
• Alexandra, 46 years old: “... Lyudmila Gurchenko is my favorite singer and actress. I always wear a corset and watch my diet, so I was happy to try the menu. The weight didn’t come off much, but my health improved, the swelling went away, and I began to look much younger.”
• Victoria, 28 years old: “... The diet helped me reach my cherished 55 kg in 2 months. I suffered for a long time with my 62 and no other diets helped. We can say that Gurchenko’s menu is only healthy food, so it’s not surprising that the technique works.”