Is it possible to lose weight on a high-calorie product: a diet based on seeds

Do you constantly break your diet because delicious food just beckons you? There is a way out - more about it in the article.

The creators of diets suggest that you lose weight on everything - even a method has appeared for getting rid of extra pounds with the help of seeds. A favorite product from childhood, by clicking on which you can enjoy watching a movie or reading a book, is offered as the main component of a weight loss method. Despite the fact that nutritionists doubt the effectiveness of this method, it still exists and still helps some people lose weight.

But in fact, the diet is ambiguous, and is more of an unusual experiment on one’s own body than a method of getting rid of extra pounds.

Essence and features

All weight loss techniques are aimed at reducing the number of calories entering the body, as a result of which it begins to burn fat deposits to convert them into energy necessary for physical and mental activity. A diet based on sunflower and pumpkin seeds also involves reducing the daily caloric intake.

At its core, this technique is an ordinary hunger strike. The body receives only a full breakfast - low-calorie porridge cooked in water, and all other meals are replaced with snacks containing sunflower or pumpkin seeds. Other foods are completely excluded from the diet, so from a psychological point of view, a diet based on sunflower seeds turns out to be difficult.

Sunflower seeds are a filling product, so it is suggested that a small snack with a handful of your favorite delicacy will help you endure a hunger strike with minimal losses. In fact, already on the second day the body may rebel due to the changed nutritional system, because the food will supply insufficient amounts of nutrients necessary for the proper functioning of all organs.

Doubts about the effectiveness of this diet creep in if you study the nutritional value of the product with which it is proposed to lose weight. In their raw form, sunflower seeds contain 600 kcal per 100 g, which is half the daily intake for those who lead a quiet lifestyle. At the same time, fats make up 78% of all nutrients in seeds, which simply cannot contribute to weight loss. Therefore, a sunflower seed diet may be less effective than some articles describe.

Pumpkin seeds are also not encouraging - their calorie content is 559 units, and 76% of all nutrients come from fats . According to the rules of the diet, every day you need to consume no more than 200 g of seeds, and in raw form, since fried seeds are even more high in calories. For comparison: nutritionists note that there will be no harm to your figure if you eat no more than 30 g of sunflower seeds or no more than 50 g of pumpkin seeds per day.

Some still manage to lose weight on this diet, because the body does not have enough energy that comes with food. However, with a high degree of probability, the lost kilograms will return to their owner again if he does not reconsider his diet. In addition, after completing a hunger strike, the body can intensively store new fat deposits in case such an experiment is repeated.

Important! Despite the rich composition of seeds and their benefits for the body (with limited consumption), the diet can be harmful to health.

Most often, the digestive system and gallbladder are affected, so for those who have chronic diseases of these organs, the technique is contraindicated.

Why are seeds dangerous on a diet?

The seeds contain many vitamins and microelements, protein, but they will only be useful if consumed correctly. In order not to harm the body, you need to understand whether seeds can be harmful during a diet, and whether or not they can be consumed in the presence of chronic diseases.

There are a few things to keep in mind:

1. The seeds need to be dried in the sun, without heat treatment, so that they remain useful.
2. The peel scratches the enamel and destroys it. Dentists recommend eating the seeds by scraping them with your hands rather than with your teeth.
3. Tartar forms.
4. There may be a negative effect on the liver when consuming roasted seeds.
5. In large quantities, the product leads to excess weight.

Nutritionists recommend combining such diets with physical activity.

You need to check with your doctor to find out if you can eat sunflower seeds while losing weight. Some chronic diseases do not allow the use of this product. These include gastritis, gastric and duodenal ulcers.

Menu

The weight loss method is designed for a period of 3 to 7 days, but most often this scheme is used for a fasting day, for example, after the holidays or before a vacation. In this case, all other products are excluded from the menu, except for seeds - even porridge is prohibited. In essence, this is an ordinary hunger strike, the rules of which are relaxed by your favorite product.

Important! You cannot continue the diet for more than a week - it will harm your health.

Throughout your weight loss, only breakfasts will be varied - you can prepare a new porridge every day. Oatmeal, pearl barley, barley, millet are suitable, but they all must be boiled in water. Buckwheat porridge can also be included in the diet, but in order to retain more nutrients in it, it should not be boiled, but steamed with boiling water in the evening.

You are allowed to prepare up to 200 g of seeds per day, that is, approximately 2.5 cups of sunflower seeds or a little less than 2 cups of pumpkin seeds. It is best to eat the product raw, but if you don’t like the taste, you can dry the seeds in the oven. It is not recommended to fry them - despite the fact that this diet option also exists, the product turns out to be even more high in calories, so it will do more harm than good. It is advisable to have breakfast at 8 am, having cooked about 1 cup of the selected cereal by this time.

The remaining meals can be organized as follows:

• second breakfast (10 am) – 30 g sunflower seeds;
• lunch (1 pm) – 100 g sunflower seeds;
• afternoon snack (4 pm) – 30 g pumpkin seeds;
• dinner (7 pm) – 40 g pumpkin seeds.

A diet based on sunflower seeds and pumpkin seeds is suitable for those who urgently need to lose weight before an important event, but do not have time to fully and rationally get rid of extra pounds. For the rest, it is advisable to choose a balanced diet and supplement it with physical activity - then the result will not be so fast, but lasting.

Sesame seeds

They are quite small, so they are often used to decorate dishes. Sesame kernels are added to salads, snacks, vegetable and fruit dietary smoothies. Calorie content is 572 kcal per 100 g of product. Sesame helps cleanse the intestines and has a slight laxative effect.

For those losing weight, this product is useful when consumed no more than 100 g per week. Despite the benefits of sesame oil, the seeds are not a substitute. They are used together. Oil can be used to season vegetable salads and lean meat dishes.

Sesame contains a lot of protein, amino acids, fiber, and phytoestrogens, which are beneficial for women's health. It is recommended to eat it for diseases of the heart, respiratory tract, osteoporosis, to improve the functioning of the nervous system, and to prevent cancer. The benefits of sesame are obvious, but it is not recommended to abuse these kernels due to their high calorie content. They can irritate the walls of the stomach, so they should not be eaten raw or on an empty stomach.

Quitting the diet

Since a diet based on seeds allows you to quickly lose extra pounds, after completing it and switching to your previous diet, they can just as quickly return again. To prevent this from happening, you need to exit the diet correctly - you cannot immediately pounce on everything that has been banned for several days , no matter how tempting a full refrigerator may be.

The transition to a regular diet usually lasts as long as losing weight itself, and sometimes a little longer. For the first 1-2 days, you need to leave the diet the same, slightly reducing the number of seeds and replacing them with vegetables and fruits. Cucumbers, green apples, grapefruits, pears or kiwis are best.

Over the next few days, you can reduce the consumption of seeds to the optimal rate - 20-30 g per day. This amount can be eaten for second breakfast or afternoon snack. The rest of the meals should be complete, for example, for breakfast you can eat porridge with water half and half with milk or an omelette baked in the oven, for lunch you can cook soup in low-fat broth, and for dinner there is a salad of vegetables or fruits.

Protein foods are introduced into the menu at the very end of the seed diet. At first, it is advisable to give preference to chicken fillet and lean white fish. These dishes can be boiled or steamed. Then you can gradually add lean meats to your diet - beef or veal.

Quinoa seeds - beneficial properties for weight loss

“If you properly develop a weight loss diet with quinoa, you can lose weight without the consequences associated with a lack of certain substances in the body.” This is how the authors of the book “The Immune System. Mobilization of internal forces” by Inge Hofmann and Arnold Hilgers.

Quinoa seeds mix (white, red, black), 200 g, UFEELGOOD

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Quinoa is considered one of the highest protein foods. Imagine, the amino acid composition of this superfood is close to meat! All 8 amino acids considered essential for us are found in quinoa seeds. An excellent product that easily fits into a protein diet. Another important advantage of quinoa is its low glycemic index.

Additionally, quinoa seeds are rich in antioxidants, including quercetin. And it not only successfully fights excess free radicals, but can also help us in the fight against extra pounds, as it has a beneficial effect on metabolism and intestinal microflora, helps reduce sugar levels and bad cholesterol in the blood, as well as chronic inflammation.

Results and reviews

The creators of the seed diet indicated that you can lose up to 7 kg in a week, but this does not always happen - usually you can only lose 2-3 kg. At the same time, the overwhelming majority of weight lost is not fat deposits, but stagnation of fluid and intestinal contents. For this reason, the most active weight loss is observed in the first 2-3 days, and then the results begin to decline. Reviews of the seed diet can be found below.

For example, a girl Natalya writes: “I accidentally heard about this diet and became interested because I love seeds to the point of grinding my teeth. It was hard to eat bland porridge, and in general I didn’t feel hungry. I lost 2 kg in a week.”

Another girl, Victoria, writes: “I’m wondering who manages to lose weight on this diet. Try putting a seed between two sheets of paper and running a rolling pin over it - you will see how much fat there is in this “harmless” little thing. I confess, due to inexperience, I myself tried to get rid of excess weight in this way, but in vain. I don’t recommend it to anyone.”

Royal seeds for weight loss

Castor bean kernels are called royal. They contain toxic substances, so they should only be consumed after consulting a doctor. In small quantities they are used to remove waste and toxins. But there are some peculiarities. Royal seeds have powerful cleansing effects. Within a couple of hours after administration, a person begins to cleanse the intestines, which may be accompanied by vomiting.

Eat castor bean kernels 1 piece at a time, rubbing with teeth and drinking water. Exceeding the dosage will lead to serious and dangerous consequences. Castor bean has a pronounced irritating effect on mucous membranes. To stop the action, you need to drink a large amount of clean water. After a couple of hours you can start eating.

You cannot use such kernels constantly. It is permissible to repeat the procedure once every 2-3 years. If you have problems with the stomach, intestines, injuries, polyps, you should not use such aggressive methods of cleansing the body. It is worth remembering about a possible allergic reaction to this plant.

conclusions

There are many contradictory methods for losing weight, so all beautiful words must be questioned. There are foods on which you can easily lose weight without feeling hungry, and there are those that only create the illusion of a diet. Getting rid of extra pounds with the help of seeds is not the most rational choice, so it is better not to resort to it unless absolutely necessary.

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Benefits of seeds

Ardent fans of sunflower seeds are very lucky: they are not only tasty, they are also an extremely healthy product. Moreover, this applies to all types of seeds, from traditional sunflower seeds to more sophisticated sesame seeds. By making them an integral part of your daily diet, you can easily improve your well-being and facilitate the functioning of your internal organs:

1. Pumpkin seeds have a mild diuretic and laxative effect, so they are useful for inflammatory diseases of the bladder, kidneys and intestinal problems. They have a pronounced antiparasitic and anthelmintic effect, quickly cope with the manifestations of toxicosis in pregnant women and help strengthen the arteries. Activate the thyroid gland and stimulate metabolism, accelerating the breakdown of fats.
2. Sunflower seeds strengthen the nervous system, lower blood pressure and have a positive effect on the heart. They contain dietary fiber that restores normal intestinal function, and fatty acids necessary for the beauty of skin, hair and nails.
3. Sesame seeds help eliminate bad cholesterol, cleanse the blood and improve blood clotting, reduce the risk of atherosclerosis and alleviate the condition of women during menopause due to their high phytoestrogen content.
4. Flax seeds have antiviral and antimicrobial properties, normalize blood sugar levels, cleanse the body of toxins and carcinogens, reducing the risk of malignant tumors.